What is menstrual period
The female menstrual period refers specifically to the three periods of premenstrual period, menstrual period and postmenstrual period. A normal female menstrual cycle usually lasts about 28 days, but this number will vary depending on individual differences. The menstrual period begins with the onset of menstruation and ends with the next menstruation.
How to calculate your menstrual cycle
Understanding your menstrual cycle is important, especially when it comes to family planning and predicting your cycle. Here are a few ways to calculate your menstrual cycle:
1. Calendar method: Record the date when menstruation begins, and continue to record the date when the next menstruation begins. Calculate the difference to get your menstrual cycle.
2. Basal body temperature method: Measure the body\’s basal temperature and look for the peak within a few days after ovulation to understand your body:
3. Ovulation test paper method: Ovulation test paper usually shows the level of LH, which helps predict your ovulation day.
4. Experience method: Some women will feel different experiences during ovulation, such as abdominal pain, breast pain and changes in body temperature.
Menstrual Period and Women’s Health
Menstrual periods are very important for women’s health. Generally speaking, women with normal menstrual cycles are more likely to become pregnant. Relatively speaking, abnormal menstrual cycles will have a greater impact on the reproductive system and general health. Women should check their menstrual cycles frequently and seek medical advice if any abnormalities are found.
What should you pay attention to during your menstrual period
Having a normal menstrual cycle doesn’t mean you can ignore the impact it has on your body. During the menstrual period, women should try to avoid sexual intercourse, drinking, smoking, overeating and other behaviors. In addition, you also need to pay attention to vaginal hygiene and choose suitable sanitary napkins. Misuse by women can cause infections and problems in the reproductive system.
Summary
By understanding their menstrual cycles, women can predict ovulation time, plan sexual life, and grasp the best time for conception in a timely manner. At the same time, they can also anticipate health problems and disease risks by checking their menstrual cycles and related indicators, so as to better maintain physical health and improve their health. Quality of Life. Here, we also emphasize that women need to pay more attention to vaginal hygiene during the menstrual cycle to avoid the negative impact of some bad habits on health.
