Summary: For female friends during pregnancy, many women feel that the baby needs to absorb nutrients in the belly, so they eat more after pregnancy. In fact, it does not mean that eating too much is good for the baby\’s body and development. There is not much relationship between the two, so you must pay attention to your diet during pregnancy and don\’t let your body grow too fast. Being overweight is not a good thing. It must be controlled within the normal range. Let’s learn about this knowledge together. For female friends during pregnancy, many women feel that the baby needs to absorb nutrients in the belly, so they eat more after pregnancy. In fact, it does not mean that eating too much is good for the baby\’s body and development. It’s not a big deal, so you must pay attention to your diet during pregnancy and don’t let your body grow too fast. Being overweight is not a good thing. It must be controlled within the normal range. Let\’s learn about Get this knowledge together.
In fact, during pregnancy, as you gain weight during pregnancy, the baby in your belly absorbs nutrients through the umbilical cord and placenta. Therefore, after pregnancy, most female friends will pay attention to their diet. In fact, medically, a normal diet is best. Do not over-supplement nutrients. Excessive nutritional supplements can easily lead to rapid weight gain, deformation or other diseases, and it is difficult to return to normal after childbirth. The most standard weight gain during pregnancy is about 12 kilograms, so as not to affect the normal development of the baby.
Generally, it is normal for pregnancy weight gain to increase to about two kilograms in the first three months of pregnancy. If you are in the second trimester, it is normal for your weight to increase to about five kilograms between 3 and 6 months. If you are about to give birth, it is normal for your weight to increase to about 14 to 15 kilograms. If it exceeds 20% of your body weight, it means you have become fat, and may even cause fetal dysplasia. Therefore, you must pay attention to balanced nutrition during pregnancy. Do not always eat foods with excessive nutrition. You can eat more vegetables, fruits, and nuts. Class, it will be of great help to the growth and development of children, and it can also keep in shape.
What I need to remind everyone here is that the so-called baby in the belly must not eat too much. A scientific diet is very important. If the weight gain is too fast or too much, it is likely to cause the baby to appear oversized, which will also have a certain impact on the smooth delivery of the baby in the future.