How to cultivate children\’s time concept and work and rest rules from an early age

Maintaining a regular work and rest schedule is an important basis for a person to maintain a good physical condition, maintain a good emotional state, and ensure good learning and work efficiency. For parents, work and rest not only affect their own state, but also have a great impact on educating their children. For many parents, adjusting their daily routine is the top priority. So what impact will parents\’ routine have on their children? How should parents adjust their work and rest time? How to get your children to say goodbye to procrastination? 15 Lessons on Efficient Time Management to Stimulate Children’s Drive mp3 [Tools + Methods + Concepts] Regularize your own work and rest time. In the schedule of the day, adequate sleep time must be the first priority. Especially for children, even if they haven’t finished their homework, they must ensure adequate sleep. So how much sleep is enough? Different people need different sleep times. A sleep cycle is about one and a half hours. We can adjust it according to our actual situation. If there is not enough sleep, or the sleep time is disordered, our entire life rhythm may be disordered, and it is empty talk to maintain a good condition. So for anyone, a regular schedule is very important. Especially for parents who cannot achieve emotional stability, adjusting their work and rest time is a higher priority than adjusting their emotions. If we have a regular schedule, we will have a sense of control over our time and life. When a person has a sense of control over his daily life, diet, and his entire work and rest time, he will not be so anxious. The main source of anxiety for many parents is the loss of self. The specific manifestation at the practical level is that time does not belong to them. When and what to do is not decided by themselves, but is pushed by many external things. When parents are anxious because of their children\’s affairs, it essentially means that their children\’s affairs have affected their own lives. For example, their own time has been arranged, but at this time their children need help. Out of instinct, many parents choose to sacrifice their own time. Children need cooperation from their parents, so how do parents adjust their time? Parents at different stages will adjust in different ways. For example, when a child is between zero and three years old, parents must coordinate with their child\’s schedule. Theoretically speaking, parents have the hardest time when their children are from zero to three years old. Because at this time, children have the highest requirements for physical companionship and timely response. Children are not very good at talking yet, and they cannot wait for many things, such as eating when they are hungry and changing diapers when they pee. Therefore, at this stage, parents need to adjust their schedules to suit their children. At this time, parents don’t have to worry too much about their children, and there is no academic pressure, but in terms of labor, parents are the most tired. But even if you are tired, parents should not regard taking care of their children as a burden. Parents should be more involved in their role as parents, be willing to take care of their children, and enjoy the process of playing with their children. If you regard spending time with your children as a burden, it is actually better not to accompany them at all. Parents at this stage will also have a headache, that is, their children are very curious about everything, but are not sensible, so they will behave in various ways, and may play with water and get all over their bodies.If it gets wet, the packed things may be scattered. If it has already happened, parents must accept their child\’s behavior. Because for children, he is curious about the world. If curiosity is suppressed, it will be difficult to stimulate it later. The focus shifts to oneself. When a child is between three and six years old, and when the child goes to kindergarten, parents will provide their children with much less physical companionship. Therefore, parents will have more time for themselves and will be much less tired. From this point on, what parents have to do is to shift the focus to themselves bit by bit, and start to focus on themselves in their work and rest, instead of continuing to focus on their children. Parents should have their own time schedule and tell their children this schedule. Doing this also cultivates your child\’s sense of time and lets him know how to arrange time. Kindergarten children have no sense of time. They know they need to eat and sleep, but they have no idea when to eat or go to bed, and they don’t know how to read a watch. So at this time, parents must set an example for their children. When parents tell their children their own schedule, they are also practicing expectation management. Parents tell their children when they have something to do and when they can play with you, and the children will cooperate with you little by little. Then, when accompanying their children, parents should pay attention to one thing, that is, the control lies with the child. Parents can cooperate with their children in whatever they want to play or if they ask you to wait for a while. If parents can do this, they will be more relaxed, and their children will also be more relaxed. The two of them can maintain a regular and consistent schedule, have time to accompany each other, and cultivate their children\’s sense of time. It simply serves multiple purposes. For parents, work and rest not only affect their physical state, emotional state, and work efficiency, but also have a great impact on educating their children. What many parents need most right now is to adjust their schedules. For children at different stages, parents adjust their schedules in different ways. When children are from zero to three years old, parents need to cooperate more with their children; from the time the children go to kindergarten, parents have to shift the focus to themselves little by little.