During pregnancy preparation, estrogen levels play an important role in women’s fertility. If estrogen is low during pregnancy, it may affect egg development and ovulation, thereby reducing the chance of pregnancy. Therefore, dealing with the problem of low estrogen during pregnancy preparation is an important part of the pregnancy preparation process.
1. Diet adjustment: Diet has an important impact on the synthesis and balance of estrogen. In order to increase estrogen levels, you can choose to consume some foods containing phytoestrogens, such as soy products, tofu, soy milk, etc. In addition, you can also increase the intake of vegetables, fruits and whole grain foods, which are rich in vitamins and minerals and help promote the synthesis of estrogen.
2. Increase the amount of exercise: Moderate exercise can promote blood circulation, increase the body\’s metabolism, and help the synthesis and balance of estrogen. It is recommended to choose aerobic exercise that suits you, such as walking, running, swimming, etc., and insist on doing it 3-5 times a week for more than 30 minutes each time.
3. Control your weight: Being overweight or underweight may lead to imbalanced estrogen levels. Fat tissue in women who are overweight produces too much estrogen, while women who are underweight may not produce enough estrogen. Therefore, maintaining a proper weight is important to regulate estrogen levels.
4. Reduce stress: Long-term mental stress and stress can lead to hormone disorders in the body, including the synthesis and balance of estrogen. Therefore, you should learn to reduce stress while preparing for pregnancy. You can relieve stress through appropriate rest and relaxation techniques (such as meditation, yoga, etc.).
5. Avoid environmental hormones: Environmental hormones refer to chemicals that interfere with the human endocrine system and interfere with the normal synthesis and balance of estrogen. In order to reduce the intake of environmental hormones, you can choose to use non-toxic cleaning products, reduce the use of plastic products, stay away from chemical plants, etc.
6. Adjust living habits: During pregnancy preparations, you should try to quit smoking and limit alcohol consumption. Tobacco and alcohol negatively affect the synthesis and balance of estrogen, which is detrimental to preparations for pregnancy.
7. Consult a doctor: If low estrogen occurs during pregnancy preparation, it is recommended to consult a doctor in time. The doctor can evaluate the individual situation and may recommend some auxiliary treatments, such as estrogen replacement therapy or traditional Chinese medicine conditioning.
During preparation for pregnancy, a woman’s body needs to reach a certain level of estrogen to ensure normal fertility. Estrogen levels can be helped to be regulated through a reasonable diet, moderate exercise, adjusting lifestyle habits and avoiding environmental hormone intake. If the condition is severe or persistent, it is recommended to consult a doctor for more professional advice and treatment options.
