1. What should I do if I suddenly become pregnant and I am completely unprepared?
2. Will exposure to factors that are harmful to the fetus, such as radiation, computers, home decoration, drugs, bad environment, noise, pets, bad food, high temperature, patients, etc., lead to fetal malformations?
3. I have an unexpected pregnancy, but my current conditions do not allow me to take care of the baby myself. What should I do?
4. Have you had any recent mental trauma? Will it affect the normal development of the fetus?
5. I am worried about miscarriage due to (extreme physical fatigue, external force or trauma to the body), what should I do?
6 Morning sickness makes me miserable. I really hate being pregnant! what to do?
7. I worry about getting sick during pregnancy every day. What should I do?
Advice on coping with psychological problems in early pregnancy
Pregnant mothers are actually the best psychologists themselves. As long as we adopt positive psychological suggestions, many psychological problems can be easily solved.
1. Always tell yourself not to make a fuss, not to rush for success when things happen, and to stay in a happy mood.
2. Transfer emotions appropriately. When you feel worried, nervous, frustrated or bored, do something you like or enjoy, such as watering plants, fishing, listening to music, appreciating picture albums, reading books of interest, playing chess or going on outings, etc.
3. Make friends, fully enjoy the happiness of being with them, and let their good mood infect you.
4. Change your image, change your hairstyle, buy new clothes, and change your depressed mood.
5. Take a walk to distract yourself. You can go for walks on boulevards, parks, riversides, and fields.
6. Eliminate your nervousness. Don\’t watch movies and TV shows that have vicious stimulation, so as not to cause mood swings.
7. To reduce morning sickness, you can eat some biscuits or snacks in the morning and get up half an hour later. No matter how severe the vomiting is, never skip a meal. Eat more light and delicious vegetables and fruits, less greasy sweets, and eat small meals frequently. Take deep breaths to stop vomiting, and go to the hospital for medical treatment if severe.
8. If you still can\’t relieve your tension, see a psychiatrist.