Healthy eating suggestions for dinner in the first trimester
The first trimester is a critical period for fetal development, and eating healthily can bring many benefits to both the mother and the fetus. Dinner is the most easily skipped meal among the three meals a day. Pregnant women need to pay special attention to a healthy and balanced diet at this time. Here are some healthy eating suggestions for dinner in the first trimester:
Pairing of multiple food types
Pregnant women’s dinner needs to contain nutrients needed by the body such as protein, minerals and vitamins. It is recommended to eat high-quality protein foods such as meat, poultry, fish, and beans, as well as vegetables and fruits containing vitamin C, which can help promote the absorption and metabolism of pregnant women. In addition, pregnant women also need an appropriate amount of carbohydrates and fats. You can try to mix it with some rice, flour and vegetable fats.
Moderately control food intake
Pregnant women should not overeat, especially at night. Overeating will increase the burden on the gastrointestinal system and may also lead to indigestion and worsening appetite. It is recommended to eat 3-4 small bowls of rice, a small amount of meat or vegetables, and light soup. Avoid taking supplements or eating too much seasonings and fats.
Eat more fresh food
It is recommended that pregnant women buy fresh ingredients and try to avoid over-processed or expired ingredients. If necessary, pregnant women can eat in a deli or restaurant, which is more secure than cooking for themselves. In addition, pregnant women should pay special attention to food hygiene and safety.
Recommended several simple and delicious dinner recipes for pregnant women
1. Thousand-feu biscuits with vegetable salad: Chop bell peppers, celery, fresh kelp, white sesame and other ingredients into a vegetable salad, and enjoy with the multi-juice and phyllo biscuits.
2. Sauerkraut fish: Wash the crucian carp and cut it into thin slices. Add oil and green onions to a pan, add seasonings and stir-fry, then add tomato juice, finally add sauerkraut and fish fillets, and cook until cooked through.
3. Stir-fried eggs with vegetable gallbladder: Wash and shred the chives, green peppers, and red peppers and set aside. Soak the vegetable gallbladder until soft, wash and cut into slices. Add salt, monosodium glutamate and a small amount of water to the egg liquid and mix well. Heat oil in a hot pan and pour in the egg liquid. When the egg liquid is almost solidified, add the vegetable gallbladder and vegetable shreds and stir-fry. .
To sum up, pregnant women’s dinner needs to be light and nutritious. In the diet, pregnant women should pay attention to a variety of food combinations, moderate food intake, eat more fresh ingredients, and try a variety of delicious and nutritious dishes according to their own tastes to give birth to a healthy baby.
