Today I will share with you the knowledge on how to eat bean dregs. It will also explain how to eat bean dregs deliciously and simply. If it can happen to solve the problem you are facing now, don\’t forget it. Follow this site and get started now!
Contents of this article
- Seven ways to use bean dregs to make hair dregs
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- Recipe for fermented tofu dregs for people to eat
- How to eat tofu dregs deliciously? Simple
- How to make stir-fried bean dregs
- Bean dregs after beating soy milk How to eat—fried bean dregs
- The best way to eat bean dregs
1. Seven ways to use bean dregs to make dregs
Bean dregs can be used to make pancakes. This not only produces a special soft taste, but also greatly increases the feeling of fullness and reduces the energy density of pancakes.
The method is very simple: add flour with fragrant vegetables such as chopped leeks, fennel or celery leaves, add eggs and water, mix into a flour paste, and then add bean dregs , put some washed shrimp skin or chopped dried shrimps, add a little oil, spread it in the pan to make soft pancakes.
Ingredients: 3 eggs, 100 grams of bean dregs, chopped green onion, salt, and appropriate amount of cooking oil.
1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onion, etc. and mix well.
2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric pancake stall, spread them flat for four to five minutes, and then you can eat them.
Make bean dregs into balls and eat them. Pork and chicken legs are recommended as meat ingredients, which not only complements their amino acids, but also enhances the umami taste of the meat. Mix the bean dregs and meat fillings thoroughly, add egg white, a spoonful of water starch, a little green onion and ginger, salt and MSG and mix well to make bean dregs balls. However, the filtering time of bean dregs needs to be longer, otherwise it will be very thin and difficult to form into pills.
Bean dregs can be added to staple foods, such as porridge and steamed buns. In this way, bean dregs and cereal amino acids cancomplement each other to improve protein utilization. The method is to boil grains such as rice and bean dregs together, bring to a boil, then lower the heat and simmer until thick, then add it directly to the dough when making steamed buns.
Put the bean dregs in a flat plate, add an appropriate amount of flour or glutinous rice flour, beat in an egg, add green onions, salt and other condiments, and mix into a paste. It can be steamed in a microwave oven.
Pairing bean dregs with eggs can not only improve protein utilization, but also lower cholesterol levels. When the oil is hot, add chopped green onions and stir-fry until fragrant, then add bean dregs and stir-fry over low heat, then pour in the beaten egg liquid and stir-fry until cooked. Or add shredded whitebait, it’s the best~ 6. Fried shrimps
Cut the onions into chopped green onions, chop the shrimps into small pieces, stir-fry them together until fragrant, wash and dry Fry the dried bean dregs until cooked and add a small amount of salt to taste. Add some small river shrimps to the fried bean dregs, add green onions and cucumber strips, add some sweet noodle sauce, and eat it like a roast duck. 7. Bean porridge
1. After grinding the beans, there is no need to squeeze out the soy milk. Instead, boil the unsqueezed soy milk and add corn to it. Paste and make corn and soybean porridge, which is nutritious, delicious, and easy to use.
2. You can soak the soybeans and rice together, grind them together into a paste, and then boil them on the stove to make a white and smooth rice and bean porridge. It is also nutritious and trouble-free.
2. Fermentation formula of tofu residue for human consumption
1. Preparation Ratio: The configuration is good for crushing (1000 pieces of fermented feed sieved with 1mm holes, 350-400kg of water (350, 400kg in summer), 1kg of Shuguang No. 1 live bacteria preparation strain.
2. Preparation of diluted activated fermentation liquid: Pour 1 kg of Shuguang No. 1 live bacteria preparation into 350-400 kg of water, stir evenly and soak for 2-6 hours to prepare the activated fermentation liquid.
3. Mix the prepared activated fermentation liquid and 1,000 kilograms of fermented feed evenly. Knead the mixture into a ball with your hands without dripping water. It is better to have a mixer
For large farms, slowly add the activated fermentation liquid to the feed and stir evenly; for farmers without a mixer, slowly spray a small amount of the activated fermentation liquid onto the feed and use a shovel to Stir evenly. Note: there should be no lumps or water lumps. Use your hands to break up the lumps and water lumps and stir evenly.
4. Large-scale farms can compact the prepared feed into piles on the ground or put it into cement pools for compaction, and seal it with plastic films; small farmers can put the feed into tanks, large plastic The barrels and pools should be compacted and sealed, and sealed with several layers of plastic film to ensure that the seal is completely airtight.
5. Place them in a room-temperature, rodent-proof place. Anaerobic fermentation takes 5-7 days according to the season (5 days in summer, 6 days in spring and autumn, and 7 days in winter), and a rich and slightly sweet and sour koji aroma is produced, indicating that the fermentation is successful. Or if it turns white, it is because the sealing is not completely breathable and the fermentation is not successful. The feed that has failed to ferment can be dried and re-fermented (slightly increase the amount of bacteria). The fermented feed should be compacted and sealed without air leakage; the moisture should be appropriate, and if it is too much, it will not leak. It is easy to acidify, and the fermentation will be too slow if it is less; stir evenly and break up the clumps
6. After the fermentation is successful, take out and add the unfermented complete feed and mix it. Feed evenly and directly. If you ferment for five days, seal it quickly after use.
Three times. , How to eat bean dregs delicious and simple
It is better to stir-fry bean dregs. This is simple and saves time, so it is recommended to stir-fry bean dregs. Eat, in the past, bean dregs could not be served on the table, but now from a health perspective, people like to eat these simple foods.
4. Clean. How to make fried bean dregs
1. 90g of filtered bean dregs (mung beans, black beans, soybeans) after boiling the soy milk, 2 minced celery, 2/minced green onions 4 sticks, lard or salad oil or olive oil, appropriate amount of Jerusalem artichoke paste, appropriate amount of garlic paste, salt, MSG or chicken essence, and pepper.
2. Add oil. Pour it into the pot and stir-fry the minced celery, minced green onions, minced Jerusalem artichoke and minced garlic over medium heat until fragrant;
3. Pour in the bean dregs Stir the ingredients in the pot evenly, then add salt, monosodium glutamate or chicken essence and pepper, stir well and serve on a plate.
5 , How to eat the bean dregs after beating the soy milk—fried bean dregs
1. Put the bean dregs after beating the soy milk into a bowl. It is best to drain the soy milk. Dry it a little. Remove the skin from the onions and ginger and wash them.
2. Cut the green onion into thin strips or thin slices. Cut the ginger into finely minced ginger and set aside.
3. In the pot Add appropriate amount of oil to heat, add shredded green onions and minced garlic, stir-fry until fragrant
4. Put the bean dregs into the oil and reduce to small size. Keep stirring over high heat to avoid burning the pot until the water becomes less and the bean dregs become looser.
5. Add an appropriate amount of salt to the bean dregs and stir evenly. Finally, add two eggs and stir-fry continuously to stir-fry the eggs evenly.
6. After adding the eggs, the water will increase, and continue to stir-fry over low heat. Fry until the bean dregs are loose and delicious.
6. The best way to eat bean dregs
1. Ingredients: 100 grams of okara, 40 grams of oatmeal, 30 ml of coconut milk, 800 ml of water
2. Method: First Heat 800 ml of water in a milk pot; then when the water in the pot boils, add bean dregs, oatmeal and sugar; finally simmer over low heat for 5 minutes, add coconut milk and stir evenly.
This ends the content on how to eat bean dregs. I hope it will be helpful to everyone.
