How to eat during the 42 days of postpartum confinement? Detailed recipe table collection
1. Overview of food ingredients
The 42 days after a natural delivery are the time the mother needs to rest and recover. At the same time, she also needs a nutritious diet to help the mother\’s body recover and the baby\’s growth and development. Common confinement ingredients include bird\’s nest, donkey hide gelatin, red dates, black fungus, longan, etc. In addition, eat more protein-rich foods, such as eggs, milk, fish, etc. At the same time, the diet should be light and easy to digest, so as not to affect the quality of breast milk.
2. Recipe matching
1. Breakfast pairing: egg porridge/tofu and egg drop soup/oatmeal + milk (or black soy milk), fruit
The focus of breakfast is easy to digest and nutritionally balanced. Egg porridge is rich in high-quality protein, which can promote metabolism and enhance the body\’s immunity. Tofu and egg drop soup not only helps to supplement the nutrients needed by the human body, but drinking tofu water after delivery can relieve constipation. Oatmeal is rich in nutrients and dietary fiber, which can lower cholesterol and help with uterine contractions. Fruit can supplement vitamins and water and promote gastrointestinal motility.
2. Lunch pairing: Fried pork slices + bell pepper/braised fish/chicken legs/vegetable tofu noodles/cold fungus tripe
Lunch is suitable for eating some slightly higher-calorie foods, but you should also pay attention to lightness and avoid greasiness. Fish, tofu, and vegetables are good at replenishing blood and rich in protein. Chicken is also a good choice. Fungus can clear away heat and remove dampness, preventing water accumulation during confinement. Silk belly has a nourishing effect and can promote gastrointestinal digestion and absorption.
3. Dinner pairing: fried shrimp with eggs/scrambled eggs with tomatoes/white porridge + steamed tofu dishes/steamed fish/cabbage and pork bone soup
Dinner should be mainly light and not overly greasy food. Eggs and shrimp contain high-quality protein, which can nourish the body. At the same time, steamed tofu can promote liver metabolism and regulate body functions. White porridge is easy to digest and helps to supplement nutrients. It can usually be eaten with steamed tofu or steamed fish. Chinese cabbage and pork bone soup can promote postpartum recovery and can be used to replenish water during dinner or afternoon tea.
3. Precautions
1. Eat a light diet, eat less irritating foods, such as chili peppers, Sichuan peppercorns, etc., and avoid overly complex seasonings. Drink less soft drinks and carbonated drinks.
2. Avoid too much greasy grilled meat, fried and high-fat foods. Eat less sweets and snacks.
3. Supplement nutrition in time and pay attention to the balanced intake of various nutrients. eat more fruits and vegetables.
4. Do not drink cold drinks, drink more warm or warm water.
4. Combined with multivitamin absorption
Together with multivitamins, you can have better nutritional absorption. Multivitamins are made up of various B vitamins and other essential nutrients to increase the mother\’s absorption of nutrients needed during pregnancy and the newborn period. Multivitamins can strengthen the body\’s energy metabolism, hematopoiesis and immune system, which are beneficial to the mother\’s body and the health of the baby.
Summary
During the 42 days of postpartum confinement meal, it is recommended to eat light and easy-to-digest foods, including eggs, fish, bird\’s nest, donkey hide gelatin, tofu, black fungus, longan, etc. It is recommended that breakfast, lunch and dinner should be nutritionally balanced, and pay attention to the combination of ingredients and light ingredients. Need more at the same timeDrink warm water, supplement various nutrients, and take multivitamins together with your doctor\’s advice.
