The combination of high-quality eggs and high-quality sperm is the fruit of love. As a woman, how should we protect our eggs in our daily life and make them healthy eggs to welcome the arrival of the baby?
1. Supplement iron more during menstruation
Menstrual care without PMS? Incorrect! During menstruation, menstrual blood takes away a large amount of iron from the body, and iron can provide sufficient nutrition for eggs. Therefore, eat more high-iron foods such as spinach and animal offal during menstruation to make eggs healthier.
2. Red wine is more beneficial than beer
The Netherlands Institute for Women\’s Health found that drinking a small glass of red wine every day can increase egg activity by 20%. Polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, making it a healthier choice. However, the yeast in beer can \”hypnotize\” the ovaries and reduce egg activity. It is better to drink less.
3. Boiled tofu is healthier than fried tofu
Tofu and soy milk contain a lot of plant protein, which can make your ovaries stronger and your eggs healthier. But you must eat boiled tofu. The edible oil used in fried tofu contains unsaturated fatty acids, which will destroy the activity of plant proteins and reduce your health. A small plate of tofu every day is enough. Too much plant protein can tax your kidneys.
4. Contraception, must be contraceptive
According to medical research, the quality of eggs decreases by 6% with each miscarriage. Don’t think that painless abortion is no big deal. It will thin the inner wall of the ovaries and reduce egg activity. The best method of birth control is condoms, not birth control pills. Both long-acting contraceptive pills and emergency contraceptive pills disrupt hormone levels in the body and affect egg quality.
5. “Ovarian maintenance” requires caution
The popular \”ovarian care\” in beauty salons is unreliable! The National Health Organization of Japan conducted a random inspection of more than 400 beauty salons in Asia and found that essential oils used for ovarian care were mixed, and less than 20% were qualified. If it is not a very safe and trustworthy beauty salon, do not go to \”ovary maintenance\” casually! After the essential oils on the hands of beauticians penetrate into the body, they will affect endocrine levels and even reduce the activity of eggs.
6. Take less painkillers
A survey of more than 4,000 European women showed that between the ages of 25 and 35, each person takes an average of 77 painkillers per year, which can reduce egg activity in the body by 7% compared with those who do not take painkillers. Experts It said that painkillers inhibit brain nerves, and long-term use will \”disrupt\” the nerve center, slow down the speed of sending instructions to the ovaries, and weaken the activity of eggs.
7. The further away from computer radiation, the better
Studies have shown that computer radiation can affect the quality of eggs, but it is impossible to completely avoid computer radiation. Most people think that switching to an LCD screen will keep them away from computer radiation. actuallyThe biggest radiation source is not the display screen but the power supply. U.S. health experts say laptops emit far less radiation than desktop computers. The best way to avoid computer radiation to the greatest extent is to charge your laptop, unplug it, and work on battery power.
TIPS: 2 Medicinal meals, egg health meals
A. Lotus meat and ginkgo porridge: 30 grams of lotus meat, 15 grams of ginkgo, 5 grams of Sichuan peppercorns, and 100 grams of glutinous rice. Mash the lotus flesh, ginkgo and Sichuan peppercorns, put them into a casserole together with the glutinous rice, add an appropriate amount of water, cook it into porridge, and replace it with breakfast on an empty stomach.
B. Adzuki bean porridge: 100 grams each of adzuki beans and japonica rice. Boil red beans first, then add japonica rice to make porridge, add appropriate amount of sugar to taste, replace breakfast, and eat it once a week.
