After pregnancy, for the healthy development of the fetus, a balanced nutritional diet is essential, especially various vitamins and minerals, so staple food, vegetables, fruits, meat, fish and shrimp, milk, eggs, milk, soybeans, nuts , nothing less, so how much is the appropriate amount to eat every day?
In the early stages of pregnancy, most pregnant mothers will suffer from loss of appetite, nausea, and vomiting. They are so uncomfortable that they can’t even fit it in! At this time, the diet should be simple and easy to digest, avoid greasy food, and eat small meals frequently.
Nutritional recipes
First layer: 15-20g vegetable oil, 6g salt.
Second layer: 200-250g of milk or dairy products, 50g of soybeans and nuts.
Third layer: 150-200g of fish, poultry, eggs, and meat (including animal offal) (including 50g each of fish, poultry, and eggs).
The fourth layer: 300-500g of vegetables (mainly green leafy vegetables), 100-200g of fruits.
Fifth layer: 200-300g of cereals, potatoes and miscellaneous beans (not less than 1/5 of miscellaneous grains), appropriate amount of water. 
Dietary Guidelines for Second/Third Pregnancy
First layer: 20-25g vegetable oil, 6g salt.
Second layer: 300-500g of milk or dairy products, 40-60g of soybeans and nuts.
Third layer: 200-250g of fish, poultry, eggs, and meat (including animal offal) (including 50g each of fish, poultry, and eggs).
The fourth layer: 400-500g of vegetables (2/3 of green leafy vegetables), 200-400g of fruits.
The fifth layer: 300-400g of cereals, potatoes and miscellaneous beans (not less than 1/5 of miscellaneous grains), appropriate amount of water.
How to control your weight gracefully
1. Pregnant women who are overweight should avoid high-calorie foods such as peanut butter and nuts. You can choose boiled tuna, low-fat cheese, etc. Manage your weight under the guidance of a doctor and nutritionist, and never go on a hunger strike. 
2. Pregnant women are underweight: eat three meals a day in a balanced manner and increase the intake of high-protein foods, such as fish, red meat, tofu, etc.
3. How to control during pregnancy Weight: Remember that daily meals should be high in protein and low in calories. Milk and dairy products, tofu and natto are all high in protein. As for snacks, they can be absorbed by the meal. It should be considered as part of the meal, but it cannot completely replace the meal, and try to choose low-calorie meals.
4. Moderate exercise and rest are important, but you should discuss it with your doctor before starting an exercise plan. Walking is the safest habit for you and your fetus.
These suggestions are for reference only. The specific situation of each pregnant woman may be different, so it is best to go to the hospital for consultation in person when formulating a personal diet and exercise plan. Professional doctor or nutritionist
