Hello everyone, many friends don’t quite understand how to eat water chestnuts to relieve cough and reduce phlegm, but it doesn’t matter, because today I will share with you how to eat water chestnuts for nutrition. The most valuable knowledge points, I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- How to eat water chestnuts with the highest nutritional value
- How to eat water chestnuts
- What fruits can reduce phlegm and relieve cough >
1. How to eat water chestnuts to get the highest nutritional value
1. Water chestnut and snow pear soup tastes sweet, can nourish yin and moisturize the lungs, resolve phlegm and relieve cough. It is one of the best ways to eat water chestnut. When making it, you need to prepare 50 grams of fresh water chestnut, one snow pear and an appropriate amount of rock sugar. Prepare it After removing the outer skin and core of the snow pear, cut it into pieces. The water chestnuts should also be cleaned, peeled and cut into pieces.
2. Cut the peeled water chestnuts into pieces. Put it into the pot with the snow pear, add rock sugar and water, bring to a boil over high heat and then cook over low heat for 15 minutes. After cooking, take it out and let it cool down before eating. Put it in the refrigerator for a few hours and then take it out to taste. It will be more tempting.
2. How to eat water chestnuts
8 water chestnuts , 20 grams of dried black fungus, some fresh pepper, 2 cloves of garlic, 2 coriander, oil, salt, sugar, MSG
1. Peel the water chestnuts Cut into slices; soak the dried black fungus in water, absorb water with kitchen paper and set aside for later use; smash the garlic, take only the roots of the coriander and cut into small sections; cut the rice pepper into small sections.
2. Heat the cooking oil in a wok until it is 50% hot, add the minced garlic and rice pepper and slowly sauté until fragrant.
3. Stir-fry the water chestnuts in the oil for a few times, then add the black fungus and stir-fry together.
4. Stir-fry until the black fungus is a little soft, add sugar, salt and coriander roots, stir everything in the pot evenly, finally add MSG and serve.
3. What fruits to eat can reduce phlegm and relieve cough
Eating figs can reduce phlegm and relieve cough. It has the functions of strengthening the spleen and clearing the intestines, reducing swelling and detoxification, soothing the throat and anti-cancer. It is mainly used to treat indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncles and scabies. Water chestnuts: can reduce phlegm, clear away heat, and treat hot cough and pus. Especially suitable for those with phlegm. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, once in the morning and once in the evening, for 3 to 5 days.
This ends the introduction on how to eat water chestnuts to relieve cough and reduce phlegm, and how to eat water chestnuts with the highest nutritional value. I hope it will be helpful to everyone.
