How to effectively relieve cough during pregnancy?
During pregnancy, due to changes in the body and a weakened immune system, women are prone to coughs, colds and other uncomfortable symptoms. Frequent coughing will not only affect the sleep and appetite of pregnant women, but may also cause certain harm to the fetus. Therefore, cough relief during pregnancy is a very important issue. The following will introduce effective methods for cough relief from the perspectives of diet, exercise, precautions, and drug relief.
1. Diet relieves cough
A reasonable diet is very important for the health of pregnant women. Some foods can help relieve coughs. For example, honey has the effect of moistening the lungs and relieving coughs. You can drink it with ginger and water to improve dry throat and cough irritation. Additionally, tomato juice can also help relieve coughs. Tomatoes are rich in nutrients and antioxidants, which not only enhance the body\’s immunity, but also reduce symptoms such as sore throat and cough.
2. Moderate exercise to relieve cough
Moderate exercise is also a very effective way to relieve cough. Pregnant women can do some simple exercises, such as walking, yoga, pregnant dance, etc. These movements can accelerate the body\’s blood circulation and metabolism and improve the body\’s immunity. In addition, doing some oral muscle exercises can also help relieve coughing, such as mouth breathing, mouth opening and closing movements, etc.
3. Precautions
Pregnant women also need to pay attention to some things in the process of relieving cough. First of all, pregnant women should stay less or not at all in smoke and smelly environments to avoid inducing coughs. Secondly, it is also important to maintain adequate sleep. Lack of sleep will weaken the body\’s immunity and make cough symptoms more obvious. In addition, pregnant women should maintain a state of listening mainly and resting, and avoid overexertion.
4. Medications to relieve cough
If the cough symptoms of pregnant women are severe, you can use some medicines appropriately under the advice of your doctor. However, pregnant women need to be particularly cautious when using drugs, choose drugs that have undergone strict safety evaluations, and strictly follow the doctor\’s recommendations. Pregnant women should avoid using some drugs containing mouse blood components, such as Pediatric Pneumonia Qing Granules and Ambroxol Oral Liquid.
Summary
Relieving cough during pregnancy requires not only paying attention to diet, moderate exercise, etc., but more importantly, paying attention to rational use of medications and complying with doctor\’s instructions. During the process of cough relief, pregnant women need to pay attention to maintaining a good sleep state and avoiding overexertion. At the same time, it is also very important to maintain good cough hygiene habits, such as using disposable masks and washing hands frequently. Only by taking comprehensive and effective measures can cough symptoms during pregnancy be relieved and the health of mother and baby ensured.
