How to eliminate edema in pregnant women

Do you still remember the video Zhu Dan posted on his social account? There was a high ponytail underneath, she appeared without makeup, and her face was rosy. In the video, Zhu Dan\’s face was obviously swollen, making it difficult for netizens to see it. Coupled with the fact that she appeared without make-up and her hairline was tied back in a ponytail, it looked like she was a completely different person. Zhu Dan, who has been married for several years, will continue to live broadcast and work hard after her second child. However, the edema on the face is very obvious, and the figure and face have gained several circles of fat. He is dressed in an ancient costume, the edema of the limbs is obvious, and the figure also looks unusually strong. Zhu Dan also joked during the live broadcast, \”Welcome to Jia Ling\’s live broadcast room.\” Being pregnant, she lost her former sense of beauty. Even with the beauty filter on, she couldn\’t hide her swollen face and tired eyes. This swelling may last longer. Some mothers may experience swelling in their feet, legs, ankles, and face after delivery. If you have a cesarean section or episiotomy, swelling and pain may also occur at the incision site. Causes of Edema During pregnancy, you produce more blood to nourish and protect you and your baby. Likewise, low protein concentrations and blood dilution can lead to low hemoglobin concentrations and fluid accumulation. During labor, not all the excess blood may be expelled from the body. This extra blood, hormonal changes, and body fluids may also cause swelling after pregnancy. If the swelling doesn\’t go away on its own, there are some remedies you can take to help reduce post-pregnancy swelling. How to Reduce Swelling After Pregnancy Here\’s an extensive list of remedies that may help reduce or eliminate postpartum swelling. 01 Healthy Diet After eating properly, you are likely to expel excess fluid from your body and provide your baby with higher energy. Eat foods rich in protein, fresh fruits, vegetables, and complex carbohydrates. Also, eat foods rich in potassium, as they may help reduce swelling. Stay away from processed foods as they contain sodium which may cause bloating. Include lean protein in every meal. Some good sources include meat, poultry, legumes, legumes and eggs. Eat about five servings of healthy foods, including fruits and vegetables. Reduce your intake of sugar, salt and fatty foods and drink more water. It helps the kidneys flush excess fluid from the body. There are some natural diuretics you can take as they help you flush out excess fluid, which can help reduce swelling. Natural diuretics include apples, citrus fruits, watercress, celery and parsley. Add onions and garlic to your diet as they may help improve blood circulation. Avoid processed and prepackaged foods as their excess salt and additives may increase fluid levels in your system. Eat foods containing vitamins C and E. For vitamin C, eat cabbage, broccoli, tomatoes, strawberries, melons, potatoes, bell peppers (red and green) and citrus fruits. For vitamin E, take almonds, cashews, corn oil margarine, wheat germ, sweet corn, vegetable oils (corn, wheat germ and soybean) and sunflower seeds. Quit smoking, as smoking is harmful to your baby\’s health and may delay the healing of postpartum swelling. 02Drink More Water Drinking excess fluids sends a signal to the body to flush away the fluids it has retained., which may go a long way in relieving swelling. Make sure you drink plenty of water and empty your bladder frequently. 03Keep your hands and feet elevated. Elevate your hands and feet every day and rest for about 30 minutes. They should be elevated above the level of your heart to allow blood to flow properly into these areas. 04 Moderate Exercise Perform moderate exercises and activities as they may help improve blood circulation and remove excess water from the body through sweat. 05 Massage If you are not in pain, foot and leg massage is another way to relieve post-pregnancy swelling. It facilitates circulation and reduces excess fluid buildup. Have your partner massage your legs and feet gently, starting from the bottom and working your way up. You can use a carrier oil, such as grapeseed oil, for massage. But you should avoid aromatherapy essential oils. 06 Correct posture Avoid standing with your legs crossed for a long time. While lying down, place your feet high above your hips. Elevate your feet above heart level. It improves blood circulation and relieves swelling. 07 Foot Soak Soak your feet in a mixture of aromatherapy oil and water. To improve blood flow and prevent varicose veins, you can use cypress, lavender, or chamomile oil. 08Acupuncture and Reflexology Acupuncture and foot reflexology can relieve swelling and discomfort. Acupuncture, an important component of traditional Chinese medicine, can relieve swelling by rebalancing energy in the body and improving kidney function and blood circulation. 09 Other Tips Don’t wear tight clothing or any accessories as they may block blood flow and cause swelling. If your doctor approves it, you can take a relaxing bath. It can also help relieve swelling. You can wear support stockings. What causes swelling after pregnancy? Most women experience swelling during pregnancy, which may increase postpartum and cause pain or general discomfort that may interfere with delivery. Even if you didn\’t have any swelling during pregnancy, your hands and feet may become swollen after delivery. Some common causes of post-pregnancy swelling include: 01 Hormones Your body produces large amounts of progesterone during pregnancy. Excess progesterone may cause water and sodium retention in the body, which may cause swelling in the baby after birth. 02 Uterine Enlargement When the uterus expands as the baby grows, pressure is exerted through the veins on the legs. It may restrict blood flow to the lower body. Because fluid buildup occurs throughout pregnancy, it may take some time for the fluid to resolve after pregnancy. 03 Childbirth Process The natural pressure generated during pregnancy can cause swelling. Along with this, pushing the body into labor brings more blood and fluids to the extremities. Therefore, it may cause swelling of the fingers, hands, legs, feet, and face. 04 IV Women who have a C-section usually receive medications and anesthesia through an IV, while women who have a vaginal birth receive medications such as pitocin and certain fluids. This excess fluid may accumulate in the body and take several days to be flushed away. Postpartum Edema Symptoms Swelling in the hands and legs may be mild, moderate, or extreme. The skin on the hands, legs, and other areas becomes inflamed, stretched, shiny, and swollen. If you press it, the skin will have indentations. In addition to the hands and legs, swelling may also affect the abdomen. Will the swelling go down on its own? The first thing to remember is that you need to relax,Because swelling is usually normal during pregnancy. Swelling in familiar areas (such as hands, legs, feet, face, and lower back) should decrease over a week. During this time, your kidneys are overworked to eliminate excess fluid from your body, and you may urinate more. Excess fluid may also drain out through the pores as sweat. [The most complete and best sound quality in history] 32 sets of 100 must-listen late-pregnancy music for prenatal education for free. Treatment of incision swelling after childbirth. Sometimes, the incision area will be swollen and accompanied by pain. In the first few days after a C-section, your legs and feet often swell, making it difficult to care for your little one. If you experience a vaginal tear or episiotomy, there will be additional bruising and swelling in the perineum. Ice can help with leg swelling and reduce swelling of the C-section and perineal incision. You should swab both areas as directed by your doctor. You can also take a hot bath to reduce stress. Do not use any lotions or creams containing vitamin E until the area has completely healed. How to Prevent Postpartum Edema Although you can\’t prevent postpartum edema, you can reduce its severity. This means your feet and legs may become less tender and painful. One possible way to reduce swelling is to maintain a healthy and balanced diet during pregnancy to avoid weight gain. Expert Tip from Gynecologists: In most cases, this is not a problem and will resolve on its own within a week. Just maintain correct posture, exercise, a protein-rich diet and plenty of water. Observe the degree of edema. If it doesn\’t subside within a week, increases in severity, or is related to other problems, talk to your doctor right away. They will check your blood pressure and determine if you have anemia or other serious problems such as heart, kidney, liver, etc. Do not take any medications without consulting your doctor as they may cause further problems and may harm your baby if you are breastfeeding. If you experience leg or chest pain, difficulty breathing, or heart discomfort, contact your doctor immediately.