Don’t pass on bad moods to the next generation: A pregnant mother’s mood can affect the fetus’s personality. For the sake of the happiness of the next generation, we must at least learn to control and calm down our emotions.
Expectant mothers have a range of emotions, ranging from elation, pride and enthusiasm to jealousy, anger, guilt and depression. This seemingly five-flavor bottle emotion does not mean that pregnant mothers are incompetent mothers. On the contrary, it shows that pregnant mothers care about this experience very much and explore their responsibilities at a deeper level. However, one thing that pregnant mothers need to understand is that it is useless to be in a bad mood and will only be counterproductive, so it is necessary to seek help from yourself or others as soon as possible. Help to resolve negative emotions.
Eliminate fears and worries: read some books about pregnancy, don’t be superstitious, believe in prenatal check-ups, and learn to regulate your emotions.
Be prepared for gains and losses: The loss here is mainly reflected in the fact that you start to lose some contact with the outside world. For example, you can\’t go to parties with your husband, and your relationship with your friends seems to have become cold. decline. What you give in life is what you get. Remind yourself in time to maintain a peaceful and tranquil state of mind by diverting worries, venting depression, and actively socializing.
Ask your family for help: During pregnancy, you may be more focused on your baby, while your husband will continue to focus on both career and family. At this time, you can ask him to make some adjustments and tell him what you really need, so that he can care more about you and not make you too anxious.