Preparing for pregnancy is a process that couples work together on, but sometimes they still fail to succeed even after multiple attempts. So, if trying to conceive fails twice, how should we find the root of the problem and achieve success?
1. Living habits and diet: First of all, we need to examine our own living habits and eating habits. Poor lifestyle and dietary habits may have a negative impact on fertility. It is recommended to arrange work and rest time reasonably, avoid staying up late and overexertion, and maintain moderate exercise. In addition, a reasonable diet is also very important. Eat more foods rich in protein, vitamins and minerals, and avoid excessive caffeine and alcohol.
2. Weight management: Weight also has a certain impact on pregnancy preparation. Being overweight or underweight can interfere with a woman\’s fertility. It is recommended to manage your weight before preparing for pregnancy and maintain an appropriate body mass index (BMI), which will help improve the success rate of childbirth.
3. Health conditions: Some underlying health problems may also lead to failure of pregnancy preparation. For example, women may have problems such as irregular menstruation and polycystic ovary syndrome (PCOS), while men may have problems such as low sperm quality. If pregnancy preparations fail twice, it is recommended that both couples undergo a comprehensive physical examination to look for potential health problems and take active treatment measures.
4. Psychological stress: Failure in pregnancy preparation may bring psychological stress to the couple, thereby affecting fertility. Try to relax and maintain a positive attitude. You can reduce stress by participating in relaxing activities such as yoga and meditation, and share your feelings with family and friends to gain support and understanding.
5. Don’t pursue too much: Preparing for pregnancy is a natural process, so don’t pursue results too much. Excessive anxiety and nervousness may have a negative impact on fertility. Learn to relax and trust your body to get pregnant naturally.
In short, when trying to conceive fails twice, we should comprehensively examine our living habits, eating habits, weight management, health status and psychological stress. At the same time, maintain a positive attitude, relax, and seek help and advice from your doctor. Through these efforts, we can hopefully get to the root of the problem and achieve success in future attempts to conceive.
