How to gain weight during pregnancy preparation? This is one of the common concerns of couples trying to conceive. Reasonable weight gain can improve the success rate of pregnancy, but excessive obesity or underweight may have adverse effects on pregnancy preparation and pregnancy. Here are some tips to help couples trying to conceive gain weight and keep it off.
1. Balanced diet: During the pregnancy preparation stage, it is necessary to provide adequate nutrition to the body. Eat a balanced diet that includes protein, carbohydrates, fats, vitamins and minerals. It is recommended to increase your intake of high-quality protein foods such as lean meats, fish, beans and nuts. For carbohydrates, choose whole grain foods such as whole wheat bread, brown rice, and oats. Also, eat healthy fats like olive oil, fish oil and nuts.
2. Eat more high-energy foods: During pregnancy preparation, you need to increase your energy intake. You can increase your food intake appropriately or choose high-energy foods. For example, you can increase your consumption of protein- and fat-rich foods such as eggs, milk, cod, beef, and duck. In addition, energy-dense foods such as nuts, dried fruits, and peanut butter are also good choices.
3. Eat more foods rich in vitamins and minerals: During pregnancy preparation, you need to supplement enough vitamins and minerals to maintain normal body functions. Choose fruits and vegetables rich in vitamin C, such as oranges, lemons, spinach and carrots. In addition, foods rich in iron, calcium and folic acid are also important supplements during pregnancy, such as red meat, dairy products and dark green vegetables.
4. Reasonably control the intake of snacks and sweets: Although it is necessary to increase energy intake during pregnancy preparation, excessive intake of snacks and sweets may lead to rapid weight gain, which is harmful to the body. Bad health. It is recommended to choose healthy snacks such as fruits, nuts and yogurt, and to moderate the intake of sweets.
5. Moderate exercise: Moderate exercise can increase appetite and help gain weight. Choose exercise that suits you, such as walking, yoga, or swimming, and avoid strenuous exercise or excessive fatigue. Additionally, don’t overlook the importance of rest and sleep to keep your body healthy and resilient.
6. Avoid stress and anxiety: Preparing for pregnancy may be accompanied by a certain amount of stress and anxiety, which may have a negative impact on appetite and weight gain. Therefore, learn to relax and find appropriate ways to reduce stress, such as meditating, reading, or gathering with friends and family.
In summary, to gain weight during pregnancy preparations, you need to pay attention to a balanced diet, eat more high-energy foods, supplement vitamins and minerals, control the intake of snacks and sweets, exercise moderately, and avoid Stress and anxiety. Through reasonable diet and lifestyle adjustments, you can gain weight and stay healthy, improving pregnancy preparation and pregnancy success rates.
