Some important points you must know when preparing for pregnancy
When you are well prepared and the baby is about to be born, pregnancy is very particular. You need to proceed step by step, from deep to shallow.
Good health is the first condition
Before pregnancy, both husband and wife should understand their physical condition in detail, especially women. All physical examinations must be completed and physical problems corrected promptly, such as being overweight or underweight, irregular menstruation, etc., which will have adverse effects on pregnancy.
The next step is to strengthen nutrition, especially the intake of protein, vitamins and fiber, so as to keep the body healthy and increase the chance of pregnancy. In addition, it is also very important to quit smoking, limit alcohol consumption, and eat less greasy and spicy Sichuan food.
Improve the reproductive capacity of both spouses
In the three months before preparing to become pregnant, couples should carefully consider their reproductive capabilities. Men can improve their reproductive capacity by improving their living habits, avoiding work stress, and increasing exercise. Women need to regularly measure their basal body temperature to understand their ovulation period, and also need to undergo regular gynecological examinations to prevent inflammation and infection from affecting pregnancy.
Regular sex life
Regular sex can allow both parties to produce more hormones, increasing the chance of pregnancy. Pregnancy does not mean that sex is only useful within a very short time after the end of the menstrual period. On the contrary, the key to pregnancy is not to expect a sudden burst of sex, but regularity and quality.
In addition, you should also pay attention to the postures in your sexual life, and do not choose sexual postures that are too intense or too difficult, as these will have an impact on the bodies of both parties.
Mental health is vital
In fact, your daily mood and status have a great relationship with the probability of successful pregnancy. Therefore, both husband and wife should maintain a good mental state and avoid excessive stress. Good emotions can stimulate the release of hormones in the body, thereby increasing the probability of pregnancy.
Conclusion: Pregnancy and childbirth are not natural things, and preparation for various conditions is very important. If both husband and wife can follow the above four aspects and make standardized and scientific adjustments, then the chance of successful pregnancy will be greatly increased. I wish everyone a smooth welcome to their babies.
