How to improve fertility
Pregnancy is something every couple looks forward to, but some couples never get the good news, whether it\’s due to health reasons or other reasons. If you are struggling to get pregnant, don’t worry, this article will share some ways and means to improve your fertility.
Stay healthy
Good health is key to pregnancy. First, you need to maintain good health habits. This means couples who are trying to conceive need to stop smoking and drinking. Smoking and drinking alcohol can affect fertility in both women and men and increase the risk of infertility. In addition, diet is also important. Couples should eat healthy babies and consume enough nutrients to increase their fertility. Moderate exercise can also help couples stay healthy.
Healthy eating
The health of the mother is crucial to the growth of the fetus, so women need to pay special attention to their diet. Sufficient folic acid in the diet is necessary during pregnancy. At the same time, fruits and vegetables should be an important part of your daily diet. Women should also maintain a balanced diet and avoid excessive weight loss, which may affect ovulation. It is also important to maintain a healthy weight and avoid excessive obesity, otherwise it will lead to problems such as endocrine disorders.
Reduce stress
Stress also has a negative impact on pregnancy. Couples should try to avoid stress. Some activities that can help reduce stress include yoga, meditation, and gardening. In addition, you can make a birth plan and plan the time before pregnancy to avoid tension and uncertainty in life.
Pay attention to your health
Many couples discover they have certain unhealthy problems, such as diabetes, high blood pressure, and uterine and fallopian tube problems, only after they are unable to conceive. If any health problems occur, please seek medical advice promptly. If necessary, you can contact a professional reproductive medicine expert for professional advice. If health problems are present, some treatment options may help improve the chances of a successful pregnancy.
Avoid using large amounts of drugs
If medication is not necessary, it is best not to use it. Some commonly used medications, such as nonsteroidal anti-inflammatory drugs, may affect ovulation, sperm count and quality. Medication should be taken under the advice of a doctor to avoid any impact on fertility.
Pay attention to the menstrual cycle
Women should pay close attention to their menstrual cycles. This can help women know when they are ovulating to improve fertility. Use a basal thermometer to know your ovulation cycle and experience your physiological changes every month. At the same time, couples can also master better timing through the frequency and timing of sexual intercourse and increase the chance of pregnancy.
Improve the quality of sexual life
The quality of your sex life also affects your chances of getting pregnant. Here are a few tips to improve the quality of your sex life:
Increase the frequency of sexual life
Frequency of sex is an important factor that affects your chances of getting pregnant. Couples can increase their fertility rates by increasing the frequency of sex. It is recommended to have sex frequently during ovulation, such as every two daysonce. This not only improves the chances of pregnancy, but also improves the relationship between the two parties.
Choose the right sex position
Some sex positions may make it more likely that sperm and egg will meet, increasing your chances of pregnancy. For example, doggy style and side lying position can be more suitable.
Summary
Through this article, we know many methods and methods to improve fertility. Good health habits and healthy eating habits, reasonable exercise and sleep, mastering the menstrual cycle, monthly body temperature and sex time can improve fertility. Couples should seek prompt medical attention for common health problems during pregnancy. Finally, increasing the frequency of sex and optimizing sex positions are also ways to increase your chances of getting pregnant. Supporting sexual life and physical health, I believe you will get pregnant soon and welcome a healthy baby!
