Control your living habits
Before getting pregnant, you should adjust your living habits to the best condition. For example, smoking, drinking, drinking coffee and other habits that may have adverse effects on pregnancy should be avoided as much as possible. One study found that women who smoke have a much harder time getting pregnant than women who don\’t smoke. And large amounts of caffeine can reduce ovulation, which can also affect your fertility plan. It is recommended to ensure 8 hours of sleep regularly every day to ensure the normal functioning of the body.
Get appropriate exercise
Under normal circumstances, moderate exercise can not only maintain physical health, but also help increase the chance of pregnancy. It should be noted that excessive exercise can have the opposite effect. Proper exercise can help women maintain a healthy weight, regulate endocrine, and improve the chance of pregnancy to a certain extent.
Adjust your eating habits
Healthy eating habits are very beneficial to physical health, and this is also true for people who are preparing for pregnancy. It is recommended to consume more foods rich in protein, fat and minerals in your daily diet, such as fish, poultry, eggs, milk, beans, etc. At the same time, be careful not to eat too many processed foods and high-fat foods.
Reasonably control sexual behavior
Correct sexual posture will make it easier for sperm to enter the vagina and increase the chance of pregnancy. It is also important to adjust the frequency of sexual intercourse; too frequent intercourse may reduce sperm count; and too infrequent intercourse may make it difficult to ensure conception during the ovulation period. The best time for sexual intercourse should be from the day before ovulation to the day of ovulation. During this time, the quality of sexual life is higher and the possibility of pregnancy is greater.
To sum up, if you want to get pregnant faster, you need to consider comprehensive considerations from lifestyle habits, exercise, diet and sexual behavior. Only in this way can we provide better opportunities and conditions for early conception.
