When you are pregnant, you always think a lot. A few days ago, expectant mothers were worried when they saw twin children born with their heads connected. They were afraid that their children would be born like this. Of course, expectant mothers are probably more worried about themselves. The child is not very smart when he is born, so how can he make the child very smart? Smart children are well cultivated in the mother’s belly. So the editor of Babao.com will bring you the tips for giving birth to a smart baby during pregnancy. method.
What to eat to make a smart baby
Eat more vitamin B.
Vitamin B can effectively improve hair quality problems. If pregnant mothers often eat foods rich in vitamin B during pregnancy, such as sesame seeds, corn, walnuts, eggs, etc., then The baby in the future is likely to have thick black hair~
Eat more protein.
Protein is an essential daily supplement for the human body, especially for pregnant mothers. During pregnancy, muscle protein will be stretched due to the growing belly. Eating eggs can help muscles maintain elasticity. , and it is very beneficial to the healthy growth of the fetus. In order to ensure that the baby has a healthy and strong body in the future, pregnant mothers can usually eat more lean pork, chicken, fish, soy products, millet and other rich foods. Protein foods.
Eat more alkali.
The body fluids of healthy people are weakly alkaline, but the pH of pregnant mothers often changes during pregnancy, and \”acidic\” mothers are very detrimental to the growth of their babies, so pregnant women Mothers should usually pay more attention to replenishing the alkali required by the body to maintain the acid-base balance in the body. In addition, pregnant mothers can also choose some high-alkaline foods similar to Alkaline Yijiaer to increase the body\’s alkalinity. The health of the fetus is also beneficial~
Eat more vitamin A.
Vitamin A has the function of protecting skin epithelial cells. If a pregnant mother is deficient in vitamin A, it may also lead to developmental abnormalities of the fetus. Therefore, it is recommended that pregnant mothers can eat some spinach, Alfalfa, pea sprouts, sweet potatoes, carrots, animal liver, dairy products and other foods can help your baby have delicate skin~
How to give birth to a smart baby
First, Do a comprehensive physical examination for your home.
If your house has just been renovated, it is best to check whether formaldehyde exceeds the standard. You must know that formaldehyde is the main culprit in fetal malformations. If possible, it is best to It is best not to live in a renovated house. Also, you should read the product instructions carefully before using all kinds of cleaners, glues, detergents and pesticides to avoid harmful substances.
Second, leave the toxic working environment
What is a toxic working environment? For example, the radiology department of a hospital or a chemical factory, these places will have an impact on the health of the fetus. , even if you work in an ordinary office, printers, copiers, and computers will all emit a certain amount of radiation. Although the radiation is small, it is best not to be exposed to it for a long time, and you should also pay attention to avoiding second-hand smoke.
Third, it is not advisable to receive vaccinations before pregnancy.
Vaccinations can increase resistance to certain diseases. Some female friends often choose to receive vaccinations before pregnancy in order to avoid illness during pregnancy. In fact, it is not wise to accept vaccination, because vaccines are not absolutely safe, such as rubella vaccine, which has certain hazards, and whether some vaccines are harmful is still being demonstrated, so it is best not to vaccinate, such as If you must get vaccinated, it should be done in the first half of pregnancy.
Fourth, it is not necessary to lose weight before pregnancy.
Some women who love beauty worry about gaining weight after pregnancy. It affects the body shape and is not suitable for recovery after childbirth. Therefore, it is extremely unscientific to choose to go on a diet or take oral medications to lose weight before pregnancy. Even if you are not pregnant, the mother\’s body still needs nutritional reserves during pregnancy preparation. Dieting will cause vitamins and The lack of minerals will naturally affect the growth and development of the fetus, and the use of drugs is not allowed.
Fifth, choose the best time to give birth
According to a sampling result, the average IQ of children born to mothers before the age of 23 is 103, while the average IQ of children born between the ages of 24 and 28 is as high as 109. However, children born too late (after 29 years old) have lower IQs. In other words, 24 to 29 years old is the best childbearing period for women of childbearing age. As for men, it is best to become a father around 30 years old.
In addition, if you and your husband are distant. If you are married by blood, then congratulations to you, because your baby will be smarter, because according to data, the average IQ of children whose parents are locals is 102.45, and the average IQ of children whose parents are from other places in the province is 106.17. The IQ of children born is as high as 109.35.
This kind of prenatal education will also give birth to smart babies
1. Illumination prenatal education
Start time: after half a year of pregnancy.
Operation steps: The expectant mother uses a flashlight close to the abdominal wall at a fixed time every day to close and turn on the flashlight several times, and shine it on the head of the fetus, for about 5 minutes at a time. . The brightness of the flashlight should be moderate. Do not use strong light, and do not use it for too long.
2. Musical prenatal education
It mainly uses sound waves to stimulate the nerve function of the fetal auditory organs. It can be implemented in a planned way starting from the 16th week of pregnancy. 1 to 2 times a day, 15 to 20 minutes each time, when the fetus is awake and moving. It is generally more appropriate to do this at night before going to bed.
It can be played directly through a radio cassette player. The radio cassette player should be about 1 meter away from the pregnant woman, and the sound intensity should be between 65 decibels and 70 decibels. You can also use a prenatal education microphone and place it directly on the corresponding part of the pregnant woman\’s abdominal wall on the head of the fetus. The volume can be determined by the sound intensity heard by an adult through the palm of the hand, which is equivalent to the sound intensity the fetus can hear in the womb. to debug. For pregnant women with thick abdominal walls, the volume can be slightly louder; for pregnant women with thin abdominal walls, the volume should be appropriately lower.
The rhythm of prenatal education music should be gentle and smooth, without lyrics, and the mood of the music should be gentle and sweet. But be careful not to place the radio recorder directly on the abdominal wall of a pregnant woman to listen to the fetus. While the fetus is listening to music, pregnant women should also listen to pregnant women\’s special tapes with psychological induction words through headphones, or choose their favorite music, and associate the situation with the content of the music, and strive to achieve a relaxed and happy artistic conception. To adjust the mentality and enhance the effect of prenatal education.
3. Reading prenatal education
Concentrate
What pregnant mothers have to do is to try to keep their mood calm and maintain Concentration. Moreover, when telling stories to your baby, you must also be fully immersed in it, so that the pregnant mother\’s feelings and thoughts can fully communicate with the fetus.
Be familiar with the story in advance
When a pregnant mother or expectant father wants to tell a story to her baby, she should be familiar with the content of the story in advance. It is best to be able to convey the content of the story in her own mind. Form an image in your mind so that it can be conveyed to the fetus more vividly.
SpeakVisualizing stories
Some research has found that if you perform visual behaviors every day, your ability to convey information to your baby will gradually be enhanced. Therefore, when pregnant mothers or expectant mothers tell stories to their babies, it is best to find a time when there is plenty of time. Because if you don’t have much time, you can only read to the baby in a hurry, which will not achieve the desired effect. Therefore, the editor suggests that pregnant mothers or expectant fathers should choose a page of pictures and convey the patterns, words or pictures in detail to the baby. This will make the baby feel like he is watching a movie and listening to a story. .
