How to have sex while preparing for pregnancy? An easy-to-follow guide to help you welcome your baby!
In the process of preparing for pregnancy, the correct posture, timing and frequency of intercourse are very important. The following will provide you with some key points of pregnancy preparation guide to help you better prepare for the arrival of your baby!
1. Determine the best time:
During pregnancy preparation, a woman’s ovulation day is the best time to get pregnant. Usually, a woman\’s ovulation day is around the 14th day of the menstrual cycle, calculated from the first day of the menstrual cycle. During this period, a woman\’s ability to conceive is at its highest. Therefore, understanding your menstrual cycle and having sex multiple times before and after ovulation can help increase your chances of getting pregnant.
2. Choose the appropriate posture:
Although there is no scientific evidence that certain positions improve your chances of pregnancy, certain positions can ensure that sperm has easier access to the cervix. For example, the missionary position (male on top) is considered the best position because it helps sperm enter the uterus more easily. Also, try raising your pelvis a little higher to help the sperm get closer to your cervix.
3. Relax:
Preparing for pregnancy is a journey, and both men and women need to relax. Stress and anxiety can affect the normal functioning of the reproductive system. Try to avoid stress and maintain a good mental state. Try relaxation techniques such as meditation, yoga, or deep breathing to help you relax.
4. Healthy lifestyle:
Maintaining a healthy lifestyle is very important in preparing for pregnancy. A proper diet, adequate sleep and moderate exercise can all help improve fertility. At the same time, avoid the abuse of tobacco, alcohol and drugs, and minimize exposure to harmful substances such as chemicals and radiation.
5. Don’t overdo it:
Frequent intercourse does not necessarily increase the chance of pregnancy. Excessive sexual intercourse may cause sperm Decrease in quantity and quality. The frequency of 2-3 times a week is reasonable. Don’t pursue quantity too much. It is more important to maintain quality.
6. Duration:
The time in the same room should not be too long or too short. Generally speaking, 15 -About 20 minutes is appropriate. Too short a time may cause the sperm to fail to reach the uterus, while too long a time may cause the sperm quality to decrease.
7. Testicular temperature:
Men should pay attention to avoid overheating of the testicles, because high temperatures will affect sperm production Negative effects. Avoid soaking in hot water for a long time, do not wear tight pants, and try to avoid using the computer for a long time.
In short, preparing for pregnancy requires patience and careful preparation. Task. Choosing the right timing, posture and frequency, maintaining a good mental state and a healthy lifestyle can improve the chance of pregnancy.
