01The underlying logic of fertility diet
Stabilize blood sugar and reduce insulin resistance: Choose the right types of carbohydrates, reduce overall carbohydrate intake, and increase protein-based food intake.
02Scientific basis for fertility diet
Insulin resistance and hyperglycemia will affect important hormones that promote ovulation, affect egg quality, damage mitochondrial function, which may lead to abnormal embryonic development and transplantation failure during the process, and increase the risk of miscarriage, so a fertility-enhancing diet The first principle is to stabilize blood sugar. 
03 Reduce daily carbohydrate intake
In a healthy and balanced diet, protein, protein and fat account for 40%, 30% and 30% of the energy supply.
If the total daily diet is 1800kcal, then you should consume 170~180g of carbohydrates every day, about 50g per meal, plus a snack containing 20~30g of carbohydrates.
In the early stage, in order to ensure that the proportion is correct, you can use some APPs to record.
Women with polycystic cysts, overweight, diabetes or insulin resistance should have a lower energy supply ratio from carbohydrates.
04Adopt a \”slow\” carbohydrate diet
\”Slow\” carbohydrates: carbohydrate foods with a low glycemic index
From a fertility perspective, it is best to choose carbohydrate-containing foods that are digested slowly, can moderately raise blood sugar, and will not cause a sudden increase in plasma insulin levels. Such foods include beans, nuts, seeds, vegetables, and vegetables. Processed natural grains (such as wild rice, brown rice, steel-cut oats and buckwheat), and minimize the intake of highly processed or refined carbohydrate foods, such as breakfast cereals (cold), rice and potatoes, which are carbohydrates that can cause infertility food type.
05 Reduce the intake of various sugars
Excessive intake of sugar will harm women\’s fertility. You should reduce the intake of sweeteners and high-sugar foods, such as sugary drinks.
The sugar in fruits is taken together with dietary fiber, which can slow down the absorption of sugar. Fruits can also provide a series of beneficial antioxidants and vitamins, which are very beneficial to improving female fertility. You can eat 2 servings of fruits every day. (1 serving of fruit is approximately equal to 1 small apple or banana heart). If you have polycystic cysts or need to strictly control your blood sugar, only eat 1 serving of fruit a day. If you are extremely greedy, you can occasionally indulge. A small amount of dark chocolate is also a good choice. 
06How to choose high-carbohydrate vegetables?
Most vegetables are good helpers for pregnancy. A small amount of dark, high-starch vegetables, such as pumpkins and carrots, and potatoes and corns are eaten with caution. They do not provide a large amount of vitamins and antioxidants, but will have a negative impact on blood sugar levels. Very obvious impact
07Avoid gluten and dairy?
Patients with endometriosis, recurrent miscarriages caused by immune factors, or autoimmune diseases should avoid gluten and dairy products.
For others, consuming gluten and dairy does not cause any problems08 Improve Fertility with a Mediterranean Diet.
The second principle of the fertility diet is to adopt a Mediterranean diet. The Mediterranean diet can improve the success rate. First, the Mediterranean diet is rich in vitamins that are beneficial to pregnancy, such as folic acid, vitamin B6 and vitamin B12; second, the Mediterranean diet is rich in beneficial fatty acids.
The Mediterranean diet encourages eating more fish, olive oil, beans and vegetables rich in antioxidants. Couples should eat fish rich in omega-3 fatty acids (commonly found in seafood) twice a week to improve fish species, The intake of olive oil, nuts and seeds, and the reduction of saturated fat foods such as red meat and butter can significantly improve fertility.
