How to improve immunity when children always have colds and coughs

When raising children in the summer, parents and friends should make the following four adjustments to prevent their children from looking for white coats, spend the whole summer safely, and not bury troubles in autumn and winter! The first point is in terms of diet. Because the yang energy floats on the body surface in summer, the digestion ability of the child\’s spleen and stomach will be relatively weakened. The diet is easy to be light and easy to digest. You can give the child more sour food appropriately, and also need to Parents are reminded that although the temperature gradually rises after the beginning of summer, children should not be greedy for cold drinks. Spring and summer nourish yang. The coolness of summer will overdraw the child\’s yang. In autumn and winter, children will be prone to colds and coughs. The problem. \”The heart governs summer, and the heart is bitter and slows down. Eat acidity quickly to recover it.\” The diet should be based on the principle of \”increasing acidity and reducing bitterness\” in order to protect the yang and nourish the heart, replenish the liver and kidneys, and regulate stomach qi. During Xiaoman, the climate begins to become hot and humid. It is advisable to eat a light diet and eat some foods that can clear away heat and promote dampness, such as coix kernels, adzuki beans, mung beans, winter melon, loofah, cucumber, etc. Eat less foods that are sweet, fat, greasy, produce dampness and help heat.\” 02 Secondly, in terms of exercise, children are encouraged to actively sweat in summer. In other words, sweating during exercise is conducive to the circulation of Qi and blood, and is conducive to expelling the cold air deep in the body. However, it should be noted that if you sweat profusely, Just go directly into the air-conditioned room, or give your children cold drinks or ice cream, which will close the pores and trap the cold and dampness in the body, making it easy for them to get sick. In addition, in summer, children should bask in the back and do more spine massage. Stickers help to nourish the Yang in summer. Scientific parenting knowledge: Infant and child home care encyclopedia video complete set 03 Third, in terms of work and rest, summer is suitable for nourishing the heart. When the heart meridian is in season at noon, it is best for both adults and children to take a nap. Between 12 o\’clock and 2:30 pm, any later time will lose the meaning of nourishing the mind. At the same time, it should be noted that the lunch break should not be too long, so as not to affect the child\’s sleep at night. \”Xia Qitong Heart, the five elements belong to fire. To maintain health in summer, nourishing the heart is the first priority. The heart is the king. It should be quiet and like coolness, and avoid excessive heat. First, nourish your spirit, don’t be angry if you have hidden ambitions, calm your mind and have few desires, and be happy with small achievements. The second is food nourishment, often taking bitter taste, taking more core foods, more vegetarian food and less meat. Rest the technique again, move slowly and sweat slightly, drink water and take pictures before and after moving. If there is excessive excess, nourish it with medicine and apply prescriptions according to the syndrome to reconcile yin and yang. Connect the ten fingers to the heart, cultivate the mind through practice, and cultivate the mind quietly, and you will be perfect. \”04The fourth aspect is dressing. You need to be flexible in dressing by adding or removing clothes according to the temperature environment. For example, in some places now, the temperature difference is still relatively large. It is cooler in the morning and evening. You can prepare a thin and transparent small one for your child. Jackets, or vests. Of course, don’t put a lot of clothes on your children just because they are young. If you wear too much, the sweat will not evaporate in time, which will cause skin problems such as prickly heat, eczema, etc. The above four points, enter Our parents and friends must pay more attention to raising and caring for their children after the summer.