Aspect 1: Healthy diet
Before pregnancy, you need to ensure a balanced nutrition, consume an appropriate amount of protein, carbohydrates, fats, vitamins and minerals, and supplement essential nutrients such as folic acid, which is beneficial to embryonic development. At the same time, you should also eat less spicy and greasy food, quit smoking and drinking, to avoid harm to the embryo. You should also pay attention to weight control during pregnancy. Excessive obesity or weight loss will affect the development and health of the embryo.
At the same time, it is also recommended that pregnant women should appropriately increase their intake of carbohydrates and other foods according to their personal physique and nutritional needs, broaden their diet types, and eat more fresh vegetables, fruits and foods with high fiber content, which will help Maternal health and fetal growth.
Aspect 2: Moderate sexual behavior
You should try to avoid blind sex before and after pregnancy, especially in the early stages of pregnancy. It is recommended to choose a period when the body is weak and in poor physical condition, so that the body can fully rest and recover, and actively prepare for pregnancy. The 4 to 5 days before and after the ovarian ovulation period is the most fertile period and the best time to get pregnant. With the appropriate menstrual cycle method, both couples can get more accurate predictions and guidance during their menstrual periods.
Aspect 3: Scientific health care
Before pregnancy, you need to pay attention to daily physical health care. Moderate exercise can enhance the body\’s immunity and metabolic capabilities, and help prevent common gynecological diseases in pregnant women. At the same time, adhere to good hygiene habits, such as washing private parts regularly, keeping local areas clean, and wearing portable sanitary napkins to prevent infection. Strengthen psychological adjustment, reduce stress, increase breathability, maintain a positive and balanced mentality, and help relax and maintain a happy mood.
Aspect 4: Regular physical examinations and maintaining a good daily routine
At least in the early stages of pregnancy, you should have a physical examination under the guidance of a doctor to check whether your physical condition is suitable for pregnancy, and take necessary health measures in a timely manner. In addition, it is recommended that you do not play with mobile phones, watch TV for too long, or insert headphones into your ear holes before going to bed during pregnancy. You should adjust your daily routine and entertainment methods to ensure adequate sleep and rest time.
In short, strengthening exercise, maintaining good nutrition, mastering correct physical hygiene and monitoring during pregnancy, conducting regular physiological examinations, correctly planning and controlling the time plan and energy allocation in life, etc., can significantly improve the chances of a successful pregnancy for pregnant women. Probability, speed up the birth of a new baby.
