How to increase the fertility rate and realize your pregnancy wish?
Trying to get pregnant without success may be due to various reasons. However, everyone has the right and desire to have children, so this article will elaborate on how to increase fertility and realize pregnancy wishes from four aspects: physical, psychological, lifestyle and medical aspects.
1. Maintain good health
Good health is an important prerequisite for pregnancy. Women should maintain a healthy weight and avoid the effects of excessive or underweight on the menstrual cycle. In addition, irregular menstruation can also affect pregnancy, so it is recommended to maintain good living habits and regular exercise. Men should similarly maintain a balance of weight, diet, and exercise to avoid sperm dwindling and reduced quality. At the same time, both husband and wife should pay attention to nutrition, quit smoking, and stop drinking to reduce damage to the body.
Examination and improvement of physical condition
To confirm reproductive health, couples should have regular check-ups, adopt a healthy lifestyle, and exercise regularly. If a couple has infertility problems, they should not wait too long and seek medical help as soon as possible.
Eat properly
Eating properly is beneficial to the health of both partners. For example, eating foods rich in folic acid can promote pregnancy and reduce the birth of deformed children. Men should consume more zinc and vitamin C to improve sperm quality and quantity. Women should supplement with foods containing iron and vitamin D.
Regular physical examination
Both husband and wife should have regular physical examinations to ensure good health. If you find some irregular physical conditions, you need to go to the hospital for treatment in time to avoid affecting your fertility.
2. Avoid psychological pressure
Endocrine disorders are a common psychological cause that may lead to irregular menstruation, reduced ovarian function, ovulation disorders, and endometriosis. Couples should pay attention to maintaining emotional stability and a happy mood, eliminating psychological barriers and relieving stress.
Minimize work stress
If possible, couples should try to reduce work and life stress and find appropriate ways to relax. For example, take a yoga or other class, find someone to hang out with, etc.
Adequate communication
Husband and wife should fully communicate, pay attention to each other, maintain good feelings, and communicate perceptions, emotions, and moods. Equality, rationality, mutual respect, and avoid one party suppressing the other.
Positively adjust your mentality
Couples should try to maintain an optimistic and confident attitude, believe that they can conceive a healthy child, and avoid being depressed and negative emotions because of their inability to conceive.
3. Change your lifestyle
Lifestyle changes can improve a couple\’s fertility, such as quitting smoking, drinking alcohol, and cutting back on coffee.
Reduce stress
Couples should avoid long-term mental stress and can achieve relaxation through gentler exercise and adequate rest.
Regular life
Couples should pay attention to maintaining a regular sex life. This is very important. Only if it is carried out continuously and hasPregnancy will become easier if you have regular sex.
Healthy living habits
In addition to exercise and adequate rest time, choosing a healthy food and drink to eliminate fatigue is a very important lifestyle habit.
4. Seek medical assistance
It is very necessary for couples to seek medical assistance when they are dealing with infertility issues.
See a doctor appropriately
If you or your family members are diagnosed with infertility, you should seek help from a doctor at the appropriate time. Often the cure of a certain disease can enable a previously infertile couple to have a healthy baby.
Assisted reproductive technology
For some infertile couples, assisted reproductive technology can help. Examples include artificial insemination, in vitro fertilization and surrogacy.
Medical Measures Requirements
When receiving medical treatment, you should follow the doctor\’s guidance, do not choose treatment methods hastily on your own, pay attention to recuperation, rest and hygiene after treatment, and regain good health.
Conclusion
Having children is the common wish of husband and wife. It is not difficult to get pregnant. As long as couples pay attention to their health and lifestyle, maintain a positive attitude, and receive timely medical assistance, their wishes can become a reality.
