How to increase the success rate of conception
Preparing for pregnancy is a problem that every couple who is preparing to conceive must face, but not everyone can get pregnant successfully. In order to increase the success rate, in addition to minimizing factors that are not conducive to conception, it is also necessary to adopt some effective pregnancy preparation methods and methods. Next, this article will elaborate on how to increase the success rate of conception from four aspects for couples who are preparing to conceive.
Dietary aspects
Diet is an important factor in preparing for pregnancy. Both husband and wife should pay attention to eating healthily. Women can appropriately increase their intake of foods rich in vitamin E and folic acid, such as beans, nuts, dark vegetables and fruits, etc. Men should try to reduce the frequency of drinking and smoking, and increase the intake of zinc-rich foods, such as seafood, poultry and meat. In addition, drinking less coffee, strong tea and other irritating drinks, and reducing the intake of salty and greasy foods are all dietary considerations that need to be paid attention to during pregnancy.
Lifestyle aspects
Living habits also directly affect pregnancy success. Minimize exposure to harmful substances and environmental influences, such as sitting for too long, taking hot baths for long periods of time, using inappropriate cosmetics, excessive weight loss, etc. At the same time, both husband and wife should maintain appropriate exercise and rest, and participate in some outdoor sports appropriately to increase their endurance and disease resistance. However, be careful not to exercise too much, which can cause physical fatigue and mental stress, which is detrimental to pregnancy.
Psychological adjustment
During the process of preparing for pregnancy, both husband and wife also need to adjust their mental state. Many mature couples tend to put too much pressure on themselves and each other during pregnancy preparations, and may feel depressed and stressed, which is not conducive to a successful pregnancy. Therefore, couples can have more intimate communication to stimulate love and emotion between husband and wife, enhance tacit understanding and trust between husband and wife, and relieve tension during pregnancy preparation.
Medical and health care
Finally, consultation and attention from professional medical and health personnel is also one of the keys to successful pregnancy preparation. Couples can go to the hospital for some relevant health examinations during pregnancy preparation, such as gynecological examination, sperm test, thyroid examination, etc. If you have individual symptoms of physical discomfort, you should go to the hospital in time and resolutely follow the doctor\’s recommendations for treatment. For couples with certain special circumstances, such as those suffering from some genetic diseases, elderly pregnant women, etc., they can choose methods such as in vitro fertilization to improve the success rate of fertility with the help of doctors.
Summary
Preparing for pregnancy is a long-term and complex process that not only requires the joint efforts of both husband and wife, but also requires scientific and reasonable consideration and response from aspects such as diet, living habits, psychological adjustment, and medical hygiene. During the process of pregnancy preparation, both husband and wife should maintain a positive attitude, relax appropriately, and actively create an environment conducive to pregnancy. In order to maximize the success rate of pregnancy preparation, couples need to keep a diary every day, record menstrual cycles, ovulation periods and body temperature, pay attention to physical changes, make a pregnancy preparation plan and maintain an optimistic attitude. I believe that as long as they work hard, they will succeed.
