How to induce lactation? Methods and precautions for lactation
During breastfeeding, mothers often encounter situations where they are not producing enough milk. In order to meet the needs of the baby, lactation has become a very critical issue. This article will give you detailed information on how to induce lactation, as well as precautions and other aspects.
How to promote lactation
1. Massage
Massage is one of the effective ways to stimulate milk secretion. You can perform breast massage while taking a bath, or apply a hot towel to the breasts and then massage the breasts gently. Proper massage can stimulate breast milk production, but excessive massage may cause discomfort.
2. Drink soup on an empty stomach
Drinking soup can replenish nutrients, replenish water, and increase milk secretion. You can try soups such as crucian carp soup and black-bone chicken soup. However, when drinking soup, you must exclude meats such as beef and mutton, seafood, tofu and other foods that can easily cause gastrointestinal discomfort in babies.
3. Increase the frequency of pumping
Pumping multiple times is one of the most effective ways to increase milk production. It is generally recommended to pump milk every 3-4 hours to ensure the effectiveness of milk secretion. During the process of pumping, you can try to adjust the speed and intensity of pumping to achieve the best pumping effect.
Precautions for lactation
1. Eat a balanced diet
A balanced diet is one of the prerequisites for lactation, and it is also the basis for ensuring the mother\’s own health. Make sure you have three meals a day, especially breakfast. In addition, you need to limit the intake of caffeine, spicy, alcohol and other foods.
2. Keep your mood comfortable
Feeling comfortable is also one of the important factors in stimulating breast milk secretion. Depression and stress can easily cause abnormalities in hormonal secretion, leading to insufficient milk secretion. Mothers can relax their body and mind by listening to music, reading books, taking a relaxing walk, etc.
3. Arrange breastfeeding time reasonably
It is very important to arrange the feeding time reasonably. In addition to the fact that newborns need to be fed 24 hours a day, you can try to arrange feeding at night when the milk supply is sufficient. In this way, the baby can have a good night\’s sleep and the mother can have time to fully rest, which is conducive to lactation.
Summary
Lactation requires long-term persistence and scientific methods. In daily life, pay attention to a balanced diet, maintain a happy mood, perform appropriate massage, and increase the frequency of pumping to stimulate the mammary glands to secrete milk. In the process of feeding the baby, attention should be paid to the reasonable arrangement of the baby\’s feeding time so that mothers can fully rest. In short, promoting lactation requires starting from all aspects and paying attention to persistence.
