How to keep your vagina healthy?
Vaginal health is an important part of women\’s health, and the vagina is an area prone to infection. Therefore, it is very important to keep your vagina healthy. This article will give vaginal health tips in terms of hygiene, eating healthily, wearing breathable and comfortable underwear, and vaginal factoring to help female friends maintain vaginal health.
Cleanliness
Cleanliness and hygiene are the first prerequisite for maintaining vaginal health. In this regard, women should pay attention to the following things:
1. Change underwear frequently
Outside of menstruation, it is best for women to change and wash underwear every day, and try to use cotton underwear. Wearing tight pants such as \”flesh-colored pantyhose\” will increase humidity and promote the growth of germs.
2. Choose the appropriate lotion
Do not use body washes or soaps that contain harsh chemicals to clean your genitals to avoid irritation and inflammation. It is best to choose a special vaginal care lotion, which has a more scientific and gentle cleaning effect.
3. Clean the vagina correctly
When cleaning the vagina, rinse gently with warm water, do not scrub hard, and do not wipe with a towel to protect the natural microecological balance and lubrication function of the vagina.
Eat healthy
Diet is also a key factor in vaginal health. Women should pay attention to the following:
1. Eat a light diet
Do not eat heavy-flavored foods, limit alcohol consumption, do not drink excessive amounts of water, and avoid excessive sugar intake.
2. Eat more fruits and vegetables
Eating more fruits and vegetables rich in vitamin C, vitamin A and dietary fiber can not only enhance physical fitness, but also help maintain a good vaginal acid-base balance.
3.Drink more water
You should drink enough water every day to maintain vaginal humidity and help eliminate waste from the body.
Wear breathable and comfortable underwear
Wearing breathable and comfortable underwear is essential for maintaining vaginal hygiene. Women should pay attention to the following:
1. Wear breathable underwear
Wear cotton underwear, which is more breathable and made of better materials to prevent sweat and bacteria from gathering in the vagina.
2. Suitable tightness
The underwear should not be too tight to maintain good air circulation, nor too loose to maintain the functioning of the organs.
3. Change clothes frequently
From various aspects such as sweat, ammonia and hormone secretion, wearing clothes with many holes for a long time will cause bad odor, multiply germs, and easily lead to infection.
Vaginal factoring
In addition to daily cleaning and diet, women also need to pay attention to vaginal health. Here are some vaginal health tips:
1. Avoid excessive cleaning
Frequent severe cleaning with drugs, medicinal plants, etc. may disrupt the acidic environment inside the vagina, irritate the vaginal mucosa, and cause inflammation.
2. Exercise regularly
Regular exercise for women is not only beneficial to health, but also promotes blood circulation and keeps the body in optimal condition.
3. Regular physical examination
Women must go to the hospital regularly for vaginal examinations to detect pathological changes in time, which is helpful for vaginal health management.
Summary
The vagina is an important symbol of women\’s health. Women should pay attention to vaginal health care, which mainly includes cleanliness, healthy diet, wearing breathable and comfortable underwear and vaginal factoring. onlyPaying attention to the above aspects can help women maintain vaginal health.
