This article will talk to you about health care in autumn and knowledge points on how to maintain health in autumn. I hope it will be helpful to you. Don’t forget to bookmark this site.
Table of contents
- Things to note in autumn
- Winter health care is about keeping out the cold, so what are the three key points of autumn health care
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- How to maintain health in autumn
- How to maintain health in autumn
- The most scientific way to maintain health in autumn
1. Things to pay attention to in autumn
There are many things to pay attention to in autumn, which are roughly classified as follows. First, maintain adequate sleep. Second, exercise appropriately to enhance physical fitness. , Third, pay attention to your diet and try to eat less hot and sour food. Fourth, add or remove clothes appropriately. Fifth, develop the habit of going to bed early and getting up early. Sixth, do a good job in skin care, drink more water, and eat more fresh vegetables. and fruits
2. Keeping healthy in winter is to keep out the cold, then keeping healthy in autumn
Autumn health care should nourish the lungs, strengthen the spleen and stomach, and nourish the kidneys and qi.
If you want to regulate your spleen and stomach in autumn, you must pay attention to eating small and frequent meals, eat easy-to-digest foods, and eat less spicy and spicy foods. This is also a good way to clear away heat and strengthen health. The most important thing to pay attention to is dietary conditioning for the spleen.
Autumn health care is mainly to prevent dryness, nourish yin and moisturize the lungs. Therefore, we must pay attention to a healthy diet and reasonable combination. Mainly light. Especially in the morning, you can eat more porridge, which can benefit the stomach and promote body fluids. It can also have certain benefits in protecting the liver and lungs.
You can also take supplements in autumn, but you should pay attention to the appropriate amount of supplements. Generally, dietary supplements are advocated. Food supplements can not only strengthen the body, but also Nourishes yin and moisturizes dryness.
Autumn fatigue generally manifests as lack of energy, fatigue, fatigue, etc. The best way to prevent autumn fatigue is to maintain adequate sleep and alsoThere is proper physical exercise.
3. What are the three key points of health preservation in autumn
1 , The autumn diet should be mainly light, with an appropriate increase in protein and fat intake, such as eggs, fish, lean meat, etc. At the same time, eat more fresh vegetables and fruits to supplement the vitamins and minerals your body needs. In addition, you should also pay attention to drinking more water to maintain the body\’s water balance.
2. Autumn is a good time for exercise. Moderate exercise can enhance the body\’s immunity and promote blood circulation. It is recommended to choose some easy and moderate exercises, such as walking, jogging, yoga, etc.
3. The temperature difference between day and night is large in autumn. You should adjust your work and rest time, go to bed early and get up early. ,Ensure enough sleep. Good sleep helps the body recover and detoxify, keeping the body healthy.
4. How to maintain health in autumn
In autumn, the climate is dry , the human body is in a state of dehydration, people will feel dry mouth and dry stools, causing constipation, which is a threat to patients with high blood pressure, so replenishing water in the human body is a top priority. Health preservation is particularly important. There are many methods of traditional Chinese medicine, which are to clear fire and nourish yin, which means to replenish the body with water and allow the body to operate normally. Traditional Chinese medicines include rehmannia, polygonatum, ophiopogon japonicus, fruits, raw pears, etc.
5. How to maintain health in autumn
Heat-clearing, detoxifying, and lung-moistening It has the functions of producing fluid, relieving cough and reducing phlegm. It can be eaten raw, juiced, stewed or made into ointment. It has a good therapeutic effect on lung-heat cough, measles, elderly cough, bronchitis and other diseases. If taken together with rock sugar, honey, and other squeezed juices, the effect will be better.
Such as jogging, walking, Tai Chi, Qigong, etc. The best time of the day to nourish the lungs is between 7 a.m. and 9 a.m., when lung function is strongest. It is best to do aerobic exercise at this time, which can strengthen lung function.
Moxibustion at Feishu point is mainly used to treat lung lesions. It has certain effects on improving lung function and eliminating physical syndromes caused by lung dysfunction
6. The most scientific way to maintain health in autumn
The climate in autumn is relatively dry.Eat less spicy food and more food that nourishes yin, moisturizes the lungs, and moisturizes dryness, such as white fungus, lotus seeds, lily, honey, white radish, pear, etc. In daily life, you should go to bed early and get up early in autumn, and pay attention to adding more clothes to prevent lung damage due to cold. Mentally, maintain inner peace, be optimistic, and avoid sadness. In terms of exercise, you can choose different sports for exercise according to your personal situation, such as mountain climbing
This is the introduction of autumn health care. Thank you for spending your time. Read the content of this site, and don’t forget to search for more information about how to maintain health in autumn and health care in autumn.
