Adjusting your physical condition is not only for a successful pregnancy, but more importantly, after you have children, you will raise them to adulthood. If you are considering pregnancy, there are many simple and effective things you can do starting now to increase your chances of getting pregnant. Daily lifestyle has a great impact on pregnancy, and making appropriate changes can greatly increase the probability of pregnancy.
How does a wife maintain an appropriate amount of physical exercise
Appropriate Physical exercise can help regulate the functions of various parts of the body. But too much exercise can have the opposite effect, especially in terms of fertility. Researchers have found that excessive exercise often leads to reduced menstruation and ovulation, which can impair fertility. Excessive exercise can easily lead to oligomenorrhea, abnormal menstruation, or no menstruation at all. Therefore, in order to have children, female athletes should appropriately reduce or stop strenuous exercise.
Those infertile women who engage in sports should stop training for at least 3 months to make sure that exercise is not the cause of infertility. Although some women worry that stopping exercise will cause them to gain weight, they still have to do this in order to have a successful pregnancy. Even for women with normal menstruation and ovulation, excessive exercise can easily cause difficulty in embryo implantation. Doctors have found that many people have successfully become pregnant after stopping exercise. Appropriate stretching, yoga, and completely relaxed jogging have a positive effect on increasing the probability of pregnancy. However, practicing yoga requires the guidance of someone who is familiar with this type of exercise to truly exert its positive effects on infertility.
As long as the distance of running or cycling is appropriately reduced, or the working hours are appropriately shortened, it is enough to solve the fertility problems related to exercise. It is generally believed that exercise affects body fat and muscle, so its impact on fertility is difficult to estimate.
It is also important to exercise in moderation. Because a rapid rise in body temperature may damage early embryos and lead to miscarriage. During regular exercise, you should take a break every 15 minutes to allow your body temperature to recover in time. While exercising, you should also monitor your pulse, which should not exceed 140 beats per minute. Do not engage in strenuous exercise in climates that are too hot, humid, or stuffy. However, you can appropriately add some exercises such as yoga to exercise resilience and do deep breathing, which is beneficial to natural childbirth.
Patients with recurrent miscarriage, cervical insufficiency and vaginal bleeding should consult a physician before exercising. Patients with a history of cardiac arrhythmias, diabetes, hypertension, anemia, and hyperthyroidism are also no exception. People who have had a history of emergency delivery or fetal growth retardation must also consult a doctor.
How Husbands Can Maintain Moderate Physical Exercise
Research shows that Men are better able to adapt to high-intensity work than women. Intensive work has little impact on their fertility. However, high-intensity exercise and prolonged training can lead to a decrease in testosterone and have a negative impact on sexual desire and semen health. Generally speaking, men who are too thin have lower testosterone and poor penile erection and sexual desire. Long-distance runners are a prime example. They train intensively, have less body fat, and suffer from infertility more often. For them, as long as they gain appropriate weight, pregnancy can be solved.
Cycling should be mentioned here. If you sit on a hard and small seat and ride for more than 25 kilometers a week, male sexual function may be affected. Studies have shown that men sitting on bicycle seats for long periods of time can lead to poor blood flow to the male genitals. Bicycle seats can also easily cause damage to the nervous system. Physicians who specialize in treating erectile dysfunction recommend that bicycle saddles be modified to be better.
This article is provided by Baidu Reading and is excerpted from \”The Clear \”Conception\” Plan\” Author: Sun Jianqiu and Xie Yingbiao