How to make a bowl of light soup suitable for postpartum period?
In traditional Chinese culture, mothers need to pay attention to physical conditioning during confinement, and soup is regarded as one of the important meals during confinement. Properly cooking some light soups will not only help increase body nutrition, but also promote body metabolism and accelerate body recovery. The following will discuss how to cook a bowl of light soup suitable for confinement patients from four aspects: soup selection, material combination, stewing method and pathological factors.
Soup selection
First of all, soups suitable for postpartum period should be light, do not add too many condiments, and do not use spicy and irritating ingredients. In addition, if possible, try to use beef bones, duck meat, pork bones and other meat and bone materials for stew. These materials contain a large amount of collagen and calcium, which help to repair the body\’s bones and skin. If you want a more delicious taste, you can also add some Chinese medicinal materials such as yam, yam, and red dates, which can not only increase the taste of the soup, but also play a role in regulating the body.
Material combination
After selecting the soup ingredients, you need to consider how to mix and process these ingredients. Generally speaking, soup ingredients can be divided into main flavor types and auxiliary types. The former are usually ingredients such as meat and bones, while the latter are ingredients such as vegetables and Chinese medicine. When matching, you need to pay attention to the amount of main flavor ingredients should be higher, so as to ensure the color and richness of the soup; at the same time, the auxiliary ingredients should also choose vegetables that contain more nutrients, such as carrots and green onions. , coriander, etc., thereby increasing the nutritional value of the soup.
Stewing method
After the ingredients are matched, the stew method is also very important. Generally speaking, soups suitable for postpartum period need to be simmered for a long time, so that the nutrients in the soup can be fully dissolved and absorbed into the soup. The best stewing time is between 2-3 hours, and the stewing heat should be moderate, not too strong or too weak. If you really don’t like to wait for a long time, you can also choose a tool like an electric pressure cooker, which can quickly stew ingredients and make delicious and nutritious soups.
Pathological factors
Finally, it needs to be mentioned that the physical conditions of mothers during different confinement periods are also different. For example, some people may need to replenish blood, while others may need to perspire more, etc. Therefore, you need to choose soup ingredients and preparations according to your own physical condition in order to achieve better tonic and conditioning effects.
All in all, making a light soup suitable for confinement requires everything from selecting ingredients, mixing, stewing and preparing, and making appropriate adjustments according to your own physical condition. In this way, the soup can have both taste and nutrition, and maximize its role in helping the mother\’s health.
