Preparation of complementary food recipes for one-year-old babies
One-year-old babies have entered a relatively rich and diverse stage of complementary food. On the one hand, it needs to satisfy the baby\’s exploration of the taste of different ingredients, and on the other hand, it is also necessary to fully consider the intake of nutrients required by the baby. The following introduces the formulation of complementary food recipes for one-year-old babies.
First, we need to consider the choice of ingredients. One-year-old babies have a keen sense of taste, so they can choose soft and easy-to-chew ingredients such as millet porridge, rice, bananas, apples, pears, pumpkins, carrots, peas, etc. as complementary food ingredients. After slowly getting used to it, you can add some pasta, meat, and other textured foods. Harder ingredients. Secondly, you need to pay attention to whether the baby\’s daily intake of various nutrients is balanced. It is recommended to prepare 3 meals and 2 snacks for the baby every day. The diet should include as many different types of foods as cereals, vegetables, fruits, meats, beans, etc. to ensure that the baby can absorb comprehensive nutrients every day.
For the combination of different ingredients, it is recommended to choose 1 or 2 different ingredients for each complementary meal. For example, you can add a little rice flour to steamed pumpkin puree, and a little pea puree to apple puree as a side dish. There should be as much variety as possible every day, and the same food combination should not be repeated to promote the baby\’s appetite and nutritional balance.
Preparing a meal schedule for one-year-old babies
The dietary arrangement for a one-year-old baby can be formulated based on its physical needs, dietary status, nutritional balance and other related factors. Generally speaking, you can plan 3 meals and 2 snacks every day, distribute meals reasonably, and avoid eating too much and moving too little. Here is a simple meal plan:
Breakfast: millet porridge, steamed buns, cheese, fruit, etc.
Morning snack: yogurt, dried fruits, dried fruits, etc.
Lunch: vegetable porridge, spinach dumplings, cherry tomatoes, fresh shrimps, tofu vermicelli, gluten, etc.
Afternoon snack: yogurt, rice crackers, mushrooms, etc.
Dinner: Vegetarian scrambled eggs, stewed beef, stewed oxtail soup, millet porridge, potatoes and carrots, etc.
Note: The above recipes are for reference only. In fact, they need to be adjusted according to the baby\’s diet, personal taste, food allergies and other factors.
Things to note when formulating complementary foods for one-year-old babies
When formulating complementary foods, you need to pay attention to the following matters:
1. New introduction and appropriate amount of food. When introducing some new foods, puree them and gradually increase the quantity;
2. Cleaning and preservation of dietary ingredients. Every time you cook ingredients for your baby, you should clean the ingredients before cooking and ensure the freshness of the ingredients;
3. Avoid inappropriate seasoning. Infants and young children cannot eat spicy, irritating and salty foods, and they need to pay attention to the amount of salt and MSG used;
4. Food safety. Do not give your baby food that is prone to allergies, such as peanuts, seafood, etc., and avoid eating expired food and food containing chemical additives.
Common problems and solutions for one-year-old babies during feeding
When your baby is eating, parents also need to pay attention to the following points:
1. How to control your baby’s food intake. Parents who are not sure about their baby\’s food intake can first look at the reference amount the baby has eaten each time, and then use a similar amount as a reference standard, and then give more as appropriate;
2. Such asHow to treat allergies in babies. If your baby seems to be eating certain foods that cause coughing, shortness of breath, vomiting, diarrhea, or other abnormalities, it may be due to a food allergy. If you have any symptoms of allergies, seek medical attention immediately;
3. How to avoid baby’s wound infection. When the baby starts to eat on his own, be sure to avoid sharp supplementary foods, such as chopsticks or roasted corn, to avoid injuring the child\’s lips and causing cuts and infections;
4. How to use a toothbrush to clean your baby\’s teeth. A one-year-old baby\’s deciduous teeth have erupted, and parents should clean them regularly with a small, soft-bristled toothbrush. You can choose to wrap a small towel around your fingers and gently wipe your teeth, or use a baby-specific toothbrush to clean them once a day.
Summary: You can flexibly develop recipes and meal schedules based on your baby’s needs. When formulating complementary foods for one-year-old babies, you need to pay attention to some details. Of course, you also need to pay attention to some common issues when your baby is eating them. In actual operation, more experience and experimentation are needed to formulate a suitable dietary arrangement for the baby and ensure the healthy growth of the baby.
