Pregnancy preparation black chicken soup is one of the common supplements during pregnancy preparation. It is rich in nutrients and can help women regulate their bodies and increase their chances of conception. The following will introduce you to the preparation method of black-bone chicken soup for pregnancy, including material selection, cooking techniques and precautions.
1. Material selection:
The key to making black-bone chicken soup for pregnancy is to use high-quality ingredients. First of all, choose a healthy black-bone chicken, preferably native chicken, because the meat of native chicken is more tender. Secondly, prepare some nourishing ingredients, such as red dates, yam, wolfberry, etc. These ingredients all help nourish the body and regulate the endocrine system.
2. Cooking skills:
1. Cleaning: Wash the black-bone chicken and cut it into pieces of appropriate size. Meanwhile, wash the ingredients and set aside.
2. Boil and blanch: Put the black-bone chicken pieces into the pot, add enough water, boil and blanch. The purpose of blanching is to remove blood and dirt to make the black-bone chicken cleaner.
3. Remove the fishy smell: take out the blanched black-bone chicken pieces and rinse them with clean water. Then, blanch the black-bone chicken pieces in hot water once to remove the fishy smell of the chicken.
4. Stewing time: Put the processed black-bone chicken pieces into the pot, add enough water and add the ingredients. After boiling over high heat, turn to low heat and simmer for 2-3 hours until the black-bone chicken is cooked.
3. Notes:
1. Fresh ingredients: When purchasing ingredients, try to choose fresh black-bone chicken and ingredients to ensure the taste and nutritional value.
2. Reasonable combination: In addition to the black-bone chicken and ingredients, you can also add appropriate seasonings according to personal taste, such as salt, pepper, etc. But be careful to use a moderate amount and not too much.
3. How to consume: Black-bone chicken soup for pregnancy preparation can be consumed according to personal preference. It can be consumed alone or with rice or noodles. It is recommended to consume it 2-3 times a week, just the right amount, don’t overdo it.
The preparation method of black-bone chicken soup for pregnancy is simple and easy, but during the production process, you need to pay attention to the selection of ingredients and the mastery of cooking skills. When eating, you can mix ingredients according to personal preferences to increase the taste and nutritional value. In addition, you need to maintain good living habits during pregnancy preparation, ensure adequate sleep, a reasonable diet and moderate exercise to improve the success rate of pregnancy preparation. Hope the above content is helpful to youHelp and wish you a good pregnancy soon!
