How to make home-cooked meals healthier?
As people pay more attention to health, more and more people are paying attention to healthy diet, and cooking has become the focus of everyone\’s attention. For the majority of housewives and chefs, how to make healthier dishes has become a skill that must be mastered. This article will share with you how to make healthier home-cooked dishes from four aspects: material selection, side dishes, cooking methods and eating methods.
1. Material selection
Selection of ingredients is the basis for making a dish. In terms of material selection, we can do the following:
Choose high-quality ingredients first and avoid buying ingredients that are stale or mixed with additives. In addition, choose fresh seasonal vegetables and fruits, which not only ensures the nutrition of the dishes, but also saves money.
Secondly, it is necessary to avoid excessive flavors, MSG and other additives in food, so as to retain the original taste of food and better preserve the aroma and nutrients.
2. Side dishes
Reasonable side dishes can make the dishes more diverse and nutritionally balanced. In terms of side dishes, we can do the following:
First, you can balance the calories and fat in your dish by increasing the proportion of vegetables. For example, when preparing a meat dish, adding a large number of vegetables can increase the content of dietary fiber, reduce fat absorption, and make the meal healthier.
Secondly, mix different ingredients reasonably to achieve a balanced intake of nutrients. For example, when cooking fish dishes, you can add some vegetables to make the dishes more nutritious.
3. Cooking methods
Choosing the right cooking method can better preserve the nutritional value of food. The following is a specific introduction:
First of all, reducing high-fat, high-calorie cooking methods such as frying and high-temperature barbecue and switching to healthy cooking methods such as steaming and boiling can reduce the damage to food nutrition and make it fresher and more delicious.
Secondly, try to avoid cooking methods such as slicing and mincing finely chopped foods, as this may destroy the nutrients and umami flavor in vegetables and fruits.
4. Eating methods
In addition to the selection of ingredients, side dishes, and cooking, the eating method also has a great impact on the healthiness of the dishes. In terms of food, we can do the following:
First of all, you can try to eat less greasy food and avoid excessive intake of fat and sugar. When eating, you can remove excess oil or separate oil and protein, and adjust the amount of salt according to your own taste, thereby reducing the amount of salt and sugar in the meal.
Secondly, chew your meals slowly to better digest food and absorb nutrients.
In short, in order to make home-cooked dishes healthier, we need to grasp the four aspects of material selection, side dishes, cooking methods and eating methods to achieve both delicious and healthy effects.
