Light noodles are a very suitable choice for pre-pregnancy diet. Here is a simple way to make light noodles:
Materials:
– Noodles (you can choose wheat noodles, mung bean noodles, etc.)
– Vegetables (e.g. carrots, peas, spinach, etc.)
– Egg (you can choose whole egg or egg white)
– Salt and pepper (adjust to taste)
Steps:
1. Prepare vegetables: cut carrots into shreds, wash and chop spinach.
2. Cook the noodles: put the noodles into boiling water and cook, Control the cooking time according to the instructions on the package.
3. Stir-fry vegetables: Add some vegetable oil to the wok, stir-fry the shredded carrots, then add peas and spinach and stir-fry until cooked.
4. Prepare the egg liquid: Break the eggs into a bowl, add a little salt and pepper, and stir evenly .
5. Scrambled egg liquid: Push the vegetables in the wok to one side, pour in the egg liquid, stir-fry evenly with a spatula, and mix with the vegetables after they are cooked.
6. Mix the noodles: take out the cooked noodles, drain the water, add the fried vegetables and egg liquid, and mix gently with chopsticks or spatula.
The light noodles made in this way are simple and nutritious, suitable for pre-pregnancy diet.
Healthy Pregnancy Diet: Simple Light Noodles Recommended recipes:
The following is a simple recipe Light and healthy pre-pregnancy noodle recipes:
Materials:
– 2 handfuls of noodles
– 1 egg
– 1 carrot, shredded
– 1 cucumber, shredded
– An appropriate amount of bean sprouts
– An appropriate amount of leeks, cut into sections
– Appropriate amount of ground ginger
– Appropriate amount of minced garlic
– Appropriate amount of coriander, chopped
– Appropriate amount of olive oil
– Moderate amount of light soy sauce
– Appropriate amount of salt
– Just the right amount of pepper
Method:
1. The noodles are cooked and set aside.
2. Add olive oil to the hot pan, add minced ginger and garlic Stir-fry until fragrant.
3. Add carrot shreds and bean sprouts and stir-fry for a while, then add cucumber Continue to stir-fry shredded shreds and leek segments.
4. Beat in the eggs and stir-fry until the eggs are cooked.
5. Add the cooked noodles and use a spatula to combine all ingredients Mix thoroughly.
6. Add light soy sauce, salt and pepper to taste, and continue to stir Fry evenly.
7. After turning off the heat, sprinkle with chopped coriander and enjoy.
This noodle dish is simple and easy to make. Light and delicious, rich in vegetables and protein, suitable for a healthy diet before pregnancy.
