Pre-pregnancy diet light soup refers to a healthy, nutritious, low-fat, low-salt soup, suitable for women preparing for pregnancy. The following is a recipe for a light soup suitable for children’s pre-pregnancy diet:
Ingredients:
– Chicken breast or drumstick: 200 grams
– Fresh mushrooms: 4 pcs
– Carrot: 1
– Potato: 1
– Green vegetables: appropriate amount
– Ginger: appropriate amount
– Salt: appropriate amount
Steps:
1 . Cut the chicken breast or chicken legs into small pieces, cook them in water and remove them. Chicken breast or drumstick can be chosen according to personal taste.
2. Soak the mushrooms in water until soft and slice into slices. Peel the carrots and potatoes and cut into small pieces for later use.
3. Add appropriate amount of water to the pot, add chicken, mushrooms, andBring the carrots and potatoes to a boil over high heat, then reduce the heat and simmer for about 20 minutes until the carrots and potatoes become soft.
4. Wash the vegetables and cut into sections, slice the ginger and set aside.
5. Add green vegetables and ginger slices to the soup and continue to cook for 2 seconds -3 minutes.
6. Finally, add an appropriate amount of salt to taste according to your personal taste. .
This light pre-pregnancy soup is rich in protein, vitamins and minerals, and can provide rich nutrition to children and women preparing for pregnancy. At the same time, the light taste is also suitable for children.
Easy way to make light soup for children’s pre-pregnancy diet:
Children\’s pre-pregnancy diet light soup is a healthy food that can provide nutrients to the child while keeping the body refreshed. Here is a simple way to make it:
Materials:
1. Chicken breast or fish, cut into small pieces
2. Vegetables (such as carrots, onions, zucchini), cut into small pieces
3. Clear soup or stock
4. Salt and pepper (can be added according to taste)
Steps:
1. Rinse chicken breast or fish with clean water, cut into small pieces and set aside.
2. Wash the vegetables, cut into small pieces and set aside.
3. Add clear soup or stock to the pot, bring to a boil and add chicken breasts Pieces of meat or fish.
4. After boiling, add vegetable pieces and continue boiling for 3-5 minutes until the chicken breast or fish is cooked through.
5. Finally, add an appropriate amount of salt and pepper to taste That’s it.
This light soup for children’s pre-pregnancy diet can be adjusted according to the child’s taste and nutritional needs. Other favorite vegetables can be added, such as tofu, Spinach etc. At the same time, you can also add an appropriate amount of seasonings according to your child\’s taste, such as ginger slices, green onion segments, etc., to increase the flavor. Remember to pay attention to the hygiene and ripeness of the ingredients when making them to ensure the health of your children.
