How to make pregnancy chicken soup is simple and easy to learn!
Preparing for pregnancy is a period full of expectations and hopes. For many couples who are preparing to have a baby, pregnancy chicken soup can be said to be a must-have. of dishes. It not only provides rich nutrition, but also helps to regulate the balance of the body and increase the success rate of pregnancy preparation. Let me introduce to you how to make pregnancy chicken soup!
1. Choose high-quality ingredients
The key to preparing pregnancy chicken soup is to choose fresh, high-quality ingredients. First of all, choose a local chicken or black-bone chicken with fresh and tender meat, preferably farm-raised chicken. In addition, you also need to prepare some green vegetables, such as carrots, onions and leeks. These ingredients are rich in vitamins and minerals and are very beneficial to pregnancy preparation.
2. Prepare the soup base
The soup base of pregnancy chicken soup is very important, it can increase the deliciousness of the soup. First, wash the chicken and put it into the pot, add enough water, and then add some ginger slices and green onion segments. Put the pot on the fire and simmer over medium-low heat for 1-2 hours to maintain the rich taste of the soup.
3. Add vegetables
While the soup is simmering, you can add chopped vegetables at a timely manner. First, cut the carrots into small pieces, the onions into thin slices, and the leeks into sections. After the chicken soup has simmered for about 1 hour, add the vegetables to the pot and continue to simmer for 20-30 minutes until the vegetables are soft and mushy.
4. Use of condiments
The condiments of pregnancy chicken soup can be selected according to personal taste. Generally speaking, you can add an appropriate amount of salt and pepper to increase the flavor of the soup. If you like sour taste, you can also add some lemon juice or vinegar. In addition, you can also add some other seasonings according to personal preference, such as ginger slices, star anise and coriander.
5. Warm Tips
It is best to cook pregnancy chicken soup once a week and maintain continuous supplementation. In addition , in order to better absorb the nutrients in the soup, you can drink a bowl before meals, which can not only increase the amount of food, but also increase the absorption of nutrients.
Pregnancy chicken soup. The preparation method is so simple, just prepare the ingredients and cook according to the above steps, and you can enjoy a delicious and nutritious soup. I hope this pregnancy chicken soup can bring good luck and good health to couples preparing for pregnancy! May everyone get their wish and welcome a healthy and lovely baby as soon as possible
