How to make your children grow taller during the autumn growth season

Seven points are destined, three points depend on hard work! When children grow up in autumn, these exercises are indispensable. Although about 70% of a child\’s height is determined by heredity, the remaining 30% is related to acquired factors, which we must also pay attention to. Otherwise, a situation like these two sisters is likely to occur: the elder sister is 9 centimeters shorter than the younger sister! The doctor said bluntly: This has a lot to do with my sister\’s eating habits (picky eaters) and exercise habits (not interested in exercising). So, in this crisp autumn season, what can we do to stimulate children’s interest in sports and help them grow taller? The following 6 kinds of sports are helpful to children\’s bone development. It is recommended that parents take their children to play with them. (PS: Forward and share to your circle of friends to benefit more children.) 01 Suitable age for jumping rope: 5 years old + Children can generally learn to skip rope when they are 5-6 years old. Babies under 5 years old can do some low-difficulty jumping movements, so that children can have basic jumping ability and coordination ability, so that they will not be too strenuous when jumping on a skipping rope in the future. In terms of time, just practice with your children for 20-30 minutes every day. When it comes to choosing a skipping rope, it is recommended that beginners choose bamboo ropes with plastic handles. The plastic handle has a moderate weight, so children won\’t feel tired when holding it; the bamboo rope doesn\’t twist or stumble, making it easy for children to use. After your child becomes proficient in jumping, you can choose a plastic rope. If you want to speed up, you can also choose a \”sand skipping rope\”. Special reminder: The recommended time for rope skipping is from 3 pm to 8 pm; the first choice is plastic ground, which is cushioned and has less impact on knees and ankles; be sure to warm up before jumping rope to prevent sprains; stretch the legs after jumping rope to avoid Leg pain and soreness afterwards. 02 Suitable ages for kicking shuttlecock: 4 years old + under 4 years old. You can tie a rope to the shuttlecock and kick with the rope. What should children eat to grow taller? How to make recipes for children to grow taller? Compulsory Courses for 3-14 Years Old Compulsory Course Video Shuttlecock kicking can be said to be one of the oldest games in our minds (raising your hands as a child), and it is also a whole-body sport. It is completed by lifting the legs, jumping, bending, turning and other movements. It not only exercises the joints and muscles of the lower limbs, but also moves the waist, hips, neck and other places that are not usually noticed. Children\’s feet, legs, eyes, trunk, hands and other parts can be well exercised, effectively training children\’s limb coordination and improving joint flexibility and body flexibility. 03 Suitable age for roller skating: Children aged 4 + 4 years old are still in a stable growth stage in height and weight, and their sports functions are gradually improving. At this time, you can try roller skating first. After the child is 7 or 8 years old, his balance and sensory control abilities have been strengthened, his lower limbs have sufficient strength, and his arches are well developed, which can reduce the occurrence of accidents to a certain extent. Special reminder: Warm up fully before gliding and practice balance ability; wear protective gear to protect your knees, elbows, and head; choose shoes that fit your feet when gliding; choose a spacious and flat venue; try to follow multiple shortcuts Practice in a timely and step-by-step manner; perform it under the guidance of professionals, and do not attempt high-risk or difficult movements easily. 04 Suitable age for playing football: 5 years old + When children are 5 or 6 years old, they should be exposed to football based on their interest. This is the time when the child’s physical and mental development, habits andIt is a critical period for habit formation. Exposure to football at this time will be helpful both for current physical development and for choosing to join a football training team in the future. When playing football, you need to throw the ball with the thighs and run with the ball. The lower limbs can be well exercised and can promote the development of bone age. Moreover, playing football is also conducive to improving cardiopulmonary function, exercising coordination, and cultivating teamwork skills. 05 Suitable age for playing basketball: 4 years old + children can play basketball for young children after 4 years old. The main task is to cultivate interest and do some basic training appropriately to exercise ball sense, dribbling, ball protection, etc. After the age of 6, you can play some simple games. Basketball can not only help children improve their cardiopulmonary function and athletic ability, but also help with balance and coordination. Research shows that regular basketball exercise can improve the bone density and extend the bone age of young students, and their bone age and bone density are better than those of non-sports young students of the same age. 06 Suitable age for riding bicycles: 1 year old + children’s bicycles are also advanced, from twist bikes, scooters, balance bikes, to bicycles, it is a step-by-step process. After 1 year old, get in touch with the twist car: the twist car has a short body and a low center of gravity. It usually has three wheels in the front and two wheels in the back. It can move forward simply by twisting the steering wheel, and almost no \”driving\” skills are required. After the age of 2, children come into contact with scooters: the scooter relies on inertia to move forward, and the child slides forward by pushing on the ground with one foot. It can exercise children\’s balance ability, lower limb strength and hand-eye coordination. After the age of 2, you can also learn to use a balance bike: the main function of a balance bike is to allow children to practice balance. It is easier to get started than a tricycle, bicycle, etc. Balance bikes have a relatively high sense of speed and freedom, allowing children to enjoy the sense of achievement of riding. After 3 years old, learn to ride a bicycle: Cycling is an aerobic exercise, which requires the child\’s left and right legs to pedal alternately, and at the same time, both hands must always grasp the balance of the body and the direction of travel. Helps develop children\’s sense of balance and coordination, and enhances children\’s physical flexibility and skills. Special reminder: Do not let children ride scooters on the road. They can only be used on closed community roads and indoor venues.