How to measure body temperature correctly during pregnancy preparation? The following are some key points to be explained and the corresponding answers:
1. Choose the right thermometer:
When preparing for pregnancy, it is very important to measure your temperature correctly. To accurately measure body temperature, choose a high-quality, reliable thermometer. Electronic thermometers are the most commonly used type and can be used to measure body temperature under the arms, mouth or rectum. Make sure the thermometer is sterilized and used correctly according to the instructions.
2. The best time to measure body temperature:
In order to obtain accurate body temperature data, the body temperature needs to be measured at the correct time. The best time is in the morning after waking up, try to take the measurement at the same time. When you get enough sleep and there are no obvious stress factors in your body, body temperature data in the morning is more accurate.
3. Selection of measurement site:
The choice of body temperature measurement site will also affect the accuracy of the measurement results. Underarm measurement is the most common method, but it may not be as accurate as rectal or oral measurements. Taking your temperature rectally may be more accurate, but using a rectal thermometer requires some additional skills and precautions. Oral measurements need to be taken without eating, drinking or brushing teeth, ensuring that the thermometer is in contact with the sublingual surface.
4. How to measure body temperature:
Before taking your temperature, make sure the thermometer is turned off. When using underarm measurement, place the thermometer under the armpit, make sure the thermometer is in full contact with the skin, and press the measurement button. Keep the thermometer in the armpit position until the measurement is completed. When measuring in the mouth, place the thermometer under the tongue and try to avoid contact with the tongue. Rectal measurement involves slowly inserting the thermometer into the anus and holding it there for a while until the measurement is complete.
5. Record body temperature data:
In order to better track body temperature changes and determine the ovulation period, it is recommended that pregnant women record the body temperature data measured every day. Recording can be done using a paper form or a mobile app. Make sure the data recorded includes the time of measurement, location of measurement and measurement results.
6. Interpret body temperature data:
During pregnancy preparation, changes in body temperature data can help determine whether ovulation is occurring. Generally speaking, basal body temperature will be slightly lower before ovulation and will increase after ovulation. By recording body temperature data and observing trends, you can better understand your ovulation status and try to get pregnant at the right time.
Please remember that measuring body temperature during pregnancy preparation is only an auxiliary method and cannot be used as the only basis for determining pregnancy or as a substitute for other fertility indicators. If you are confused or have any questions during the pregnancy preparation process, please seek the advice of a professional doctor or fertility specialist. Good luck with your pregnancy preparations!
