Hello everyone, many friends don’t know much about how to nourish the stomach of pregnant women, but it doesn’t matter, because today I will share with you how to eat delicious and nutritious porridge for pregnant women. I believe that the knowledge points should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What dishes should pregnant women eat to appetize
- How to eat delicious and nutritious porridge for pregnant women
- Ten kinds of soups suitable for pregnant women
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- What medicine is safe for pregnant women to take for stomachache
- How to make nutritious porridge for pregnant women
1. What dishes should pregnant women eat to appetize their appetite
During pregnancy, you can eat more light foods and more high-fiber foods, because during pregnancy, the hormone levels in the body slowly increase, and patients may experience early pregnancy reactions, and it is very normal to experience nausea and vomiting. , so you should eat less oily food to avoid indigestion. You can also eat more black fungus or pineapple soup.
2. How to eat delicious and nutritious porridge for pregnant women
1 , because pregnant women need to increase their nutritional intake during pregnancy, porridge is an easy-to-digest and nutrient-rich diet that can provide the basic nutrients needed by pregnant women.
2. At the same time, porridge for pregnant women is generally soft and waxy, easy to chew and digest, reducing the gastrointestinal burden of pregnant women.
3. If you want to make the porridge for pregnant women more delicious, you can add some vegetables and meat, such as chicken, pork and beef. These ingredients contain rich Protein is beneficial to the healthy growth of the fetus.
4. In addition, you can also add some beans and polished rice to help provide more nutrients.
5. In short, porridge for pregnant women can be delicious and nutritious, allowing pregnant women to obtain sufficient nutrition during pregnancy.
Three, ten kinds of soups suitable for pregnant women
There are many soups that pregnant women can eat. Winter melon and pork ribs soup, chicken soup, pork knuckle and soybean soup, lean meat soup, it is also better for pregnant women to drink some porridge, which has the effect of nourishing the stomach. As long as the pregnant woman has a balanced nutrition and does not eat spicy food, the baby will be healthier
4. What medicine is safe for pregnant women to take for stomachache
Hello, what is the medicine for pregnant women with stomachache? If you cannot blindly take medication for treatment, and your stomach pain cannot be ruled out as caused by gastric cramps, gastric ulcers, etc., nor can it be ruled out that it is related to stomach cold, colds, improper diet, etc., and can easily cause nausea, vomiting, loss of appetite and other symptoms, you can take Jianwei. Take Xiaoshi tablets or Daxi treatment and observe. Pay attention to a light diet and avoid eating spicy food. You can try hot compress on the abdomen to relieve pain.
5. Nutritional porridge for pregnant women
Ingredients: rice 50g, 30g glutinous rice, 50g tenderloin, 50g carrots, 8 mushrooms, 1 green vegetable
Accessories: appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of pepper, 5m cooking wine , l starch 3g
3. Boil the water in the pot, add the soaked rice, bring to a boil over high heat, cover and simmer over low heat.
5. Cut the tenderloin into shreds, add cooking wine and starch, and mix evenly.
8. Blanch the tenderloin shreds in boiling water and set aside
9. Cut the mushrooms Xiaoding, soak the carrots in water.
10. The rice is already slightly rotten, so add a little oil to the porridge and stir evenly
11. Then add the mushrooms and continue cooking for 10 minutes.
Okay, the article ends here. If the issues shared this time about how pregnant women nourish their stomachs and how pregnant women eat porridge that is both delicious and nutritious are of interest to you. Help, please pay attention to this site!
