Hello everyone, today I will share with you some knowledge points on how to nourish the stomach of pregnant women, and analysis of how to relieve stomach discomfort in pregnant women. If everyone understands it, then you can ignore it. If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
- How to eat delicious and nutritious porridge for pregnant women
- Home-cooked meals for pregnant women
- How to relieve stomach discomfort during pregnancy
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- What are the appetizing recipes for pregnant women
- What should pregnant women do if they feel uncomfortable with food accumulation in their stomach
1. How to eat delicious and nutritious porridge for pregnant women
1. Because pregnant women need to increase their nutritional intake during pregnancy, porridge is an easy-to-digest and nutrient-rich diet that can provide the basic nutrients needed by pregnant women.
2. At the same time, porridge for pregnant women is generally soft and waxy, easy to chew and digest, reducing the gastrointestinal burden of pregnant women.
3. If you want to make the porridge for pregnant women more delicious, you can add some vegetables and meat, such as chicken, pork and beef. These ingredients contain rich Protein is beneficial to the healthy growth of the fetus.
4. In addition, you can also add some beans and polished rice to help provide more nutrients.
5. In short, porridge for pregnant women can be delicious and nutritious, allowing pregnant women to obtain sufficient nutrition during pregnancy.
2. Home-cooked dishes for pregnant women to eat as an appetizer
Ingredients: pork belly 300g, 50g green pepper, 30g garlic, 60g bean paste, 50g stock, 5g salt, 5g sugar, 10g oil
Method: Wash the pork belly, boil the whole piece in 1000 grams of cold water for 20 minutes, take it out, cut it into thin slices after cooling and set aside;
Wash the green peppers, remove the stems and seeds, and cut into 3 cm square pieces;
Put oil into the wok, first Pour in the meat slices and stir-fry until the fat part shrinks, then add the green pepper and stir-fry for a few times before removing it;
Use the remaining oil in the pot to add the spicy bean paste Stir-fry the sauce until fragrant, add stock and sugar and stir-fry evenly;
Add green garlic and stir-fry together before putting it in the pot. When the aroma comes out, serve on a plate.
Ingredients: 500 grams of tofu, 100 grams of minced meat, 10 grams of salt, 50 grams of oil, 60 grams of bean paste, 5 grams of pepper powder, 20 grams of chopped green onion, 20 grams of tempeh
Cut the tofu into small pieces for later use, sprinkle 5 grams of salt on the minced meat, pour 10 grams of cooking wine to marinate for later use;
Pour 500 grams of water into the pot, sprinkle with 2 grams of salt, boil, add tofu cubes, and blanch the water to make the tofu taste tender and refreshing;
Pour 20 grams of cooking oil into the pot. When the oil temperature is about 60% hot, add the meat filling and stir-fry over medium heat;
Stir-fry the meat filling until it changes color, add 2 tablespoons of red oil bean paste;
After frying the red oil, add chopped green onion and black bean paste, stir-fry until fragrant; pour into the pot 200 grams of hot water;
Put in the tofu cubes that have been blanched before, cover the pot and cook over medium-low heat for 3.4 minutes. If there is too much water, use high heat to reduce the juice. , thicken the sauce and sprinkle with an appropriate amount of 5 grams of pepper powder.
Ingredients: 300g chicken breast, 30g water starch, 100g cucumber, 20g green onion, 50g dried chili, 10g light soy sauce, 5g vinegar , 5 grams of salt, 5 grams of sugar, 10 grams of cooking wine, 30 grams of oil, 30 grams of peanuts
Cut the chicken breast into cubes, add light soy sauce, salt, and cooking wine codes To taste, mix well with 30 grams of water starch;
Dice the cucumber, cut the green onion into small sections, cut off both ends of the dried chili pepper, and remove the chili seeds;
Add soy sauce, vinegar, salt, white sugar and cooking wine in a small bowl, mix evenly to make a sauce;
In the potLeave 50 grams of base oil, heat it up, add Sichuan peppercorns and dried chili peppers, stir-fry over low heat until fragrant, then add green onions;
Add in For diced chicken, add 1 tablespoon of cooking wine and stir-fry until the chicken changes color;
Finally add the sauce, then add diced cucumber and cooked peanuts, stir-fry evenly. Thicken with water starch and that\’s it.
3. How to relieve gastric discomfort in pregnant women
Stomach discomfort in pregnant women You must pay attention to comfort, because many drugs are not suitable for use during pregnancy and will have a great impact on the fetus. If pregnant women experience stomach discomfort, they should rest in bed in time, relax, and then take boiled water. You can add some salt appropriately, which can well relieve stomach cramps, coldness, pain and other symptoms. You can take some Jianweixiaoshi tablets to relieve symptoms.
4. What are the appetizing recipes for pregnant women
Gastrointestinal problems after pregnancy If the function is poor, it is recommended not to eat too greasy food and sweets. You can eat a light diet, eat some fruits or liquid food. It is easier to digest and you can eat smaller meals more often. If the vomiting is severe, it is recommended to go to the hospital for rehydration treatment in time and exercise more at ordinary times. Do not do strenuous exercise during pregnancy to avoid miscarriage. If you feel uncomfortable, you need to go to the hospital for examination in time.
5. What to do if a pregnant woman has food in her stomach and feels uncomfortable
Pregnant women have food in their stomach It is related to improper diet, overeating, etc., which can easily cause loss of appetite, abdominal distension and pain, nausea and vomiting, and difficulty in defecation. Pay attention to eating small and frequent meals, and exercise appropriately to promote gastrointestinal motility. At the same time, you can take Jianweixiaoshi tablets for treatment. Do not If you eat spicy food that is difficult to digest, you can also massage it clockwise to help relieve symptoms.
The article ends here. If the questions shared this time about how to nourish the stomach of pregnant women and how to relieve stomach discomfort during pregnancy have solved your problem, then we sincerely feel happy!
