It is very important to pay attention to your diet before preparing for pregnancy, because malnutrition can affect conception and pregnancy health. The following are dietary precautions before preparing for pregnancy:
1. Maintain a reasonable diet structure, including protein, fat, carbohydrates, vitamins and minerals, etc. The daily diet should be balanced , and properly control caloric intake.
2. Eat more fresh fruits, vegetables, whole grains and skim or low-fat dairy products, which are rich in dietary fiber, vitamins and minerals.
3. Drink more water and maintain adequate fluid intake.
4. Reduce intake of fried foods , High-fat, high-sugar and high-salt foods, such as candy, chocolate, potato chips, etc.
5. Avoid smoking, drinking and Caffeine intake has a negative impact on fetal development.
6. Pay attention to food hygiene and safety, and avoid eating raw or undercooked food, such as raw meat, raw eggs, raw fish, etc. .
7. It is recommended to supplement folic acid and iron to help reduce fetal nervous system Risk of tube defects and anemia.
In short, it is recommended to pay attention before preparing for pregnancy Eat a hygienic and nutritionally balanced diet to promote a healthy pregnancy and fetal development.
How should expectant mothers plan their health when preparing for pregnancy diet?
Pregnant mothers should pay attention to their diet Balance and variety. Here are some suggestions:
1. Increase the intake of protein and iron: High-quality protein and iron are very important for fetal development during pregnancy and the health of pregnant women. You can choose to eat foods rich in protein and iron such as chicken, fish, beans, nuts, whole wheat bread and green leafy vegetables.
2. Eat more vitamins and minerals: Vitamins and minerals are essential for the health of pregnant women and fetuses. During pregnancy preparations, you can increase your intake of vegetables, fruits, cereals and nuts. Pay special attention to the intake of folic acid and calcium, which can be supplemented under the guidance of a doctor and nutritionist.
3. Control sugar and fat: Foods high in sugar and high in fat will increase the risk of gestational diabetes and gestational hypertension in pregnant women. Therefore, you need to pay attention to your sugar and fat intake during pregnancy preparation, especially avoid excessive eating and try to avoid junk food.
4. Maintain a reasonable eating rhythm: It is very important to maintain a normal eating rhythm. Eat rich and healthy foods for breakfast, and eat nutritious and nutritious foods for lunch and dinner. Easily digestible food, you can eat some snacks in moderation after nap.
In short, expectant mothers need to pay attention to balance and diversity during pregnancy preparation. It is recommended to plan their diet based on their physical condition and the recommendations of relevant medical experts to ensure the adequacy of various nutrients.
