How to prepare for pregnancy after the beginning of autumn in 2017
What are the benefits of preparing for pregnancy after the beginning of autumn? Many people say that whether you are giving birth to a baby or preparing for pregnancy, you must choose the right time. Today is the Beginning of Autumn, and many people say that the best time to prepare for pregnancy is after the Beginning of Autumn. So what about preparing for pregnancy after the Beginning of Autumn? What are the benefits of preparing for pregnancy after the Beginning of Autumn? What precautions should be taken when preparing for pregnancy after the Beginning of Autumn? The editor of Babao.com will talk about it below: How to prepare for pregnancy after the Beginning of Autumn in 2017
What are the benefits of preparing for pregnancy after the beginning of autumn?
Autumn is the most suitable for pregnancy preparation
According to relevant data, in the season with suitable temperature and comfortable climate, Various physiological activities in the body are more active, sex hormone secretion increases, sexual desire is also strong, and the woman is more likely to get pregnant. According to records, the average temperature between 13.6 and 23 degrees Celsius is the best climate condition for pregnancy. This is the superior condition created by the natural conditions for pregnant women in spring and autumn.
Autumn is more conducive to the development of the fetus, because the first 3 months after pregnancy is the period when the fetal brain tissue begins to form and differentiate. The autumn air is crisp in August and September, and pregnant women no longer tolerate the effects of summer heat and high temperatures. Adequate sleep ensures strong physiological metabolism, and it is the harvest season of vegetables, melons and fruits. Nutrients and vitamins are both supplied and fully absorbed, which is conducive to the development of the fetal brain.
Benefits of preparing for pregnancy after the Beginning of Autumn
1 Ensure maternal nutrition
Many people say what are the benefits of preparing for pregnancy after the Beginning of Autumn? What are the benefits of preparing for pregnancy after the Beginning of Autumn? First of all, one of the benefits of preparing for pregnancy after the Beginning of Autumn is that it can effectively ensure the nutritional supply of pregnant women. There are many fresh seasonal vegetables and fruits after the Beginning of Autumn. , and the cool weather after the beginning of autumn will open up the appetite of pregnant women, which can effectively increase appetite and ensure the nutrition required by pregnant women.
2 It is beneficial to fetal brain development
Another benefit of preparing for pregnancy after the Beginning of Autumn is that it helps the brain development of the fetus. The weather for preparing for pregnancy after the Beginning of Autumn is cool and the mood of pregnant women is good. It will be better and less irritable. Secondly, there are many kinds of vegetables and fruits for pregnant women in the Beginning of Autumn, which can ensure a balanced nutritional intake, which will also affect the brain development of the fetus.It\’s a great help.
3 Avoid diseases
Preparing for pregnancy after the beginning of autumn can also effectively avoid the harassment of some diseases. We know that influenza is the most common disease in winter and early spring. , rubella, meningitis and other viruses are at high incidence, and preparing for pregnancy after the beginning of autumn can avoid the sensitive periods of these diseases, so it is very beneficial to the healthy development of the fetus.
4 is conducive to confinement
If the pregnancy preparation is successful after the beginning of autumn, you will have a baby in April or May next year, and you will be in confinement in April or May. Pregnancy is the best season for confinement. At this time, the weather is warm and there are a wide variety of seasonal fresh vegetables and fruits, which is very beneficial to the mother\’s postpartum nutrition and physical recovery.
Precautions for pregnancy after the beginning of autumn
Pay attention to diet
Although the summer heat is gone and autumn is coming, the hot summer days are still lingering, so you still need to pay attention to preventing heatstroke and cooling down. Don’t be in a hurry to remove the summer heat-relieving delicacies from the dining table. When it’s hot at noon, you should still eat more foods that can clear away heat and enhance appetite. You can also drink appropriate amounts of mung bean soup, lotus seed porridge, etc.
Bacteria are easy to breed in hot weather, so dietary hygiene is also very important. Early autumn is also a high-incidence period for gastrointestinal diseases. Do not eat too much cold food in the morning and evening when it is cooler.
Don’t take a lot of supplements
As the saying goes, it’s better to lose weight in autumn. After a bitter summer with no appetite, everyone can’t wait to start eating meat, but Supplements must be taken in moderation. The stomach, which has been lean for several months, cannot bear the heavy oily red sauce. Therefore, conditioning and supplementation must be a step-by-step process.
Pay attention to cold protection
After the beginning of autumn, although the sun is still shining at noon, it has begun to get cooler in the morning and evening, especially when going to bed at night. It was still unbearably hot, but it got a little chilly in the second half of the night. At this time, the air conditioner must not be turned on all night. It is best to set the air conditioner timer before going to bed. And pay attention to cover your abdomen when sleeping to prevent catching cold. When going out in the morning and evening, you can also add clothes appropriately.
Intensify exercise
You no longer sweat every time you move in the morning and evening, especially after dinner in the evening, go out for a walk or a walk. Relaxing your body and mind can also enhance your physical fitness, so why not do it.
If you are pregnant at this time, you will also have a baby next year.The most comfortable season, couples preparing for pregnancy, take action~
<img src=\"img/2024/13/https://www.kiss520.me/wp-content/uploads/2024/07/20240728051027-66a5d2c3399ed.jpg\" title=\"2017 Beginning of Autumn What are the benefits of preparing for pregnancy after the beginning of autumn? What are the benefits of preparing for pregnancy after the beginning of autumn in 2017? \”Number One Treasure\”: Walnut kernels
This food has the effects of nourishing the liver and kidneys, strengthening muscles and bones, moistening the intestines and laxatives, and nourishing qi and blood. And it is not only a good brain food, but it also has the effect of blackening hair. If pregnant women eat it regularly, the baby\’s hair will grow particularly well in the future.
Warm reminder: Because walnut kernels contain fat and protein, you only need to eat 3 walnuts a day, and it is not advisable to eat more. And it can be eaten raw or cooked. And if the walnut kernels are eaten raw without the endothelium, the effect of moistening the intestines and laxatives will be more significant, which is especially suitable for pregnant women with constipation.
\”Second treasure\”: jujube
Many traditional Chinese medicine doctors It is believed that jujube has the effects of tonifying the middle and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. Qi and blood are the foundation of innateness. If the mother\’s Qi and blood are sufficient, the greatest beneficiary will be the fetus.
Warm reminder: Although many people eat jujubes, they are sweet in taste and warm in nature. If eaten too much, they will cause dampness and heat production. Therefore, no more than 3 pills should be consumed daily. But jujube is particularly rich in vitamin C and vitamin E. Eating it is very beneficial to the skin of pregnant women, and can also prevent spots caused by pigmentation.
\”Third treasure\”: peanuts
Peanuts, also known as The world calls it the longevity fruit. Traditional Chinese medicine believes that it has the effects of nourishing the spleen and stomach, moistening the lungs and relieving cough, and promoting lactation and smoothing the intestines.
Warm reminder: You should not eat more than 10 peanuts per day. Because raw peanuts are cooler in nature, eating too much can easily lead to diarrhea. And if it is fried peanuts, they are warm in nature. If you eat too much, you will get angry. The effect of insisting on eating peanuts is to improve your intelligence and brain power, and it is also very helpful for pregnant women to secrete milk after giving birth.
