Baby dietary requirements
In the process of baby\’s growth, the importance of diet is self-evident. Babies who are one year and three months old are in a period of tremendous physical and intellectual growth, so they need to be particularly particular about their diet. First, your baby should ensure adequate protein intake to support the healthy growth of muscles and bones. Secondly, the baby should consume enough carbohydrates and fats to provide the energy needed by the body. In addition, your baby\’s diet should be varied and provide a variety of different vitamins and minerals. Finally, your baby\’s diet should avoid adding too many seasonings or irritating foods to avoid affecting the baby\’s digestion and immune system.
Breakfast
Baby\’s breakfast can be simple yet rich. You can prepare a small piece of whole wheat bread and spread it with butter or almond butter. Or make porridge with noodles or eggs, and add some vegetables and fruits. For babies who like to eat dairy products, you can also choose some dairy products, such as fresh milk or yogurt, with some sugar-free cereals or dried fruits.
Lunch
Lunch can be based on vegetables and protein. You can prepare some vegetables such as cabbage, broccoli, and carrot shreds for your baby. Use less oil and salt when cooking. In addition, you can grill some meat or fish, such as chicken breast, dory fish, etc., to provide your baby with sufficient protein. After meals, you can apply some high-quality olive oil or flaxseed oil to your baby to increase your baby\’s need for fat.
Dinner
Dinner should be based on staple food and vegetables, with an appropriate amount of protein. For example, you can prepare some rice or noodles, and add some vegetables and beans to increase the intake of dietary fiber and multivitamins. In addition, you can choose some meat, such as pork, beef, chicken, etc., and you should also pay attention to the light and healthy cooking method.
Summary
For a baby aged one year and three months, diet is very important. We need to provide babies with a variety of foods and pay attention to the freshness and cleanliness of the ingredients. It is more important to eat a balanced diet and not ignore your baby\’s needs for protein, carbohydrates, fats, vitamins and minerals. I hope this article can help parents who are raising children.
