Men\’s Pregnancy Preparation Decoction Method
Preparing for pregnancy is a journey full of expectations for both couples, and for men, good physical condition and sufficient energy are one of the important conditions for successful pregnancy preparation. In order to improve male fertility and promote sperm quality, some men who are preparing for pregnancy often choose to eat tonic soup to nourish their bodies. The following will introduce a simple and easy-to-make recipe for men’s pregnancy preparation soup. I hope it will be helpful to male friends who are preparing to have children.
Required materials:
– 250g pork kidney
– 100g pork bones
– 30g yam
– 30g Wolfberry
– 30g red dates
– Appropriate amount of ginger slices
– Moderate amount of table salt
Step 1: Prepare materials
Wash the pork kidneysClean, cut into thin slices and set aside. Rinse the pork bones with clean water and put them into the pot for later use. Peel and cut yam into pieces, wash wolfberry and red dates and set aside.
Step 2: Stew
Put the prepared pork bones into the pot, add an appropriate amount of water, boil over high heat and skim off the foam, then turn to low heat and simmer for 1 hour to fully cook the bone broth. Then add pork kidneys, yam, wolfberry, red dates and ginger slices, continue to simmer over low heat for 30 minutes until the soup is thick.
Step 3: Seasoning
Add appropriate amount of salt to taste according to personal taste, stir well and turn off the heat.
Warm reminder:
1. Pork kidneys and bones have the effect of nourishing yin and nourishing the kidneys, and are suitable for men preparing for pregnancy. edible.
2. Yams are rich in a variety of vitamins and minerals, which are good for men Reproductive system health benefits.
3. Wolfberry and red dates are common Chinese medicinal materials that can Improve the quality of male sperm.
4. Pay attention to the heat when cooking to maintain the deliciousness and flavor of the soup. Nutrition.
Men’s pregnancy preparation soup is a simple, easy-to-make and nutritious soup that not only helps men improve their fertility, but also Supplement the nutrients your body needs. Although dietary therapy is good, you should not rely too much on it. Men who are preparing for pregnancy should also pay attention toReasonable meal matching and the cultivation of healthy living habits. I hope every man preparing for pregnancy can meet the role of father healthily and smoothly!
How to make male pregnancy preparation soup
Preparing for pregnancy is an important stage for every couple. Men also need to maintain and supplement their bodies during pregnancy preparation. In order to help men enhance their fertility, here is a simple and easy way to prepare male pregnancy preparation soup.
Required materials:
1. Polygonatum 20 grams
2. 15 grams of wolfberry
3. 15 grams of yam
4 . 20 grams of sea cucumber
5. 2 eggs
6. 3 slices of ginger
7. Appropriate amount of salt
Production steps:
1. Wash Polygonatum, wolfberry, yam and sea cucumber and set aside.
2. Soak Polygonatum japonica in water for half an hour to soften it.
3. Cut the polygonatum and sea cucumber into small pieces and set aside.
4. Add appropriate amount of water to the pot, add ginger slices and bring to a boil, then add polygonatum, wolfberry, yam and sea cucumber.
5. Reduce the heat to low and simmer for about 30 minutes until the soup thickens. .
6. While the soup is cooking, break the eggs into a bowl , break up and set aside.
7. After the soup is cooked, pour in the egg liquid evenly In the soup, stir well.
8. Continue to cook over low heat for 5 minutes until the eggs are cooked .
9. Add appropriate amount of salt for seasoning and stir evenly. Turn off the heat.
The efficacy of men’s pregnancy preparation soup mainly comes from the polygonatum, wolfberry, yam and sea cucumber. Polygonatum has the effect of replenishing kidney qi, nourishing essence and blood, and has a positive impact on the enhancement of male reproductive function. Wolfberry is rich in vitamin C and carotene, which can improve the quality and quantity of male sperm. Yam helps increase male semen volume and sperm motility. Sea cucumbers are rich in protein and minerals, which are helpful in improving male fertility.
This male pregnancy preparation soup is not only easy to make, but also the ingredients are easy to purchase.purchase. Men who drink this tonic soup once or twice a week can effectively help regulate their bodies and increase their fertility. Of course, this tonic soup is only used as an auxiliary conditioning method. If the couple also has other fertility problems, it is recommended to consult a professional doctor for further examination and treatment.
Preparing for pregnancy is a beautiful and exciting journey. The male’s physical condition is crucial to the fertility of both couples. Through proper conditioning and supplementation, men can improve their fertility and lay a good foundation for the healthy growth of future babies.
