The method of making soy milk for pregnancy preparation can be divided into the following parts: material preparation, soy milk soaking, soy milk grinding, soy milk boiling, soy milk filtration, bean dregs processing and storage methods, etc.
1. Material preparation:
– Soybeans: Choose high-quality soybeans, preferably organic beans, wash and set aside.
– Water: Prepare enough clean water.
2. Soaking in soy milk: strong>
– Put the washed soybeans into a container and add appropriate amount of water to soak them. Generally speaking, the soaking time should be 6-8 hours. You can soak it at night and use it the next morning.
– Be careful not to soak for too long, otherwise the soy milk will not taste good.
3. Grinding soy milk:
– Pour the soaked soybeans into a soy milk machine or blender.
– Add an appropriate amount of water. Generally speaking, the ratio of water to soybeans is 1:8, which can be adjusted according to personal taste.
– Start stirring, the stirring time is usually 2-3 minutes, until the soybeans are completely ground and a uniform paste is formed.
4. Boil soy milk:
– Pour the stirred soy milk into the pot and heat until boiling.
– Once the soy milk starts to boil, immediately reduce the heat and continue boiling for 5-10 minutes.
– Be careful not to cook it too long to avoid the soy milk becoming sticky
5. Soy milk filtration:
– After turning off the heat and waiting for the soy milk to cool slightly, you can filter the bean dregs with gauze or a special soy milk machine filter bag.
– Pour the filtered soy milk into a clean container
6. Okara processing:
– The filtered okara can be used to make okara foods, such as okara biscuits, bean okara pies, etc., reducing Food waste.
7. Preservation methods:
– It is best to drink fresh soy milk within 24 hours because soy milk is easy to spoil.
– If you want to store it for a longer period of time, you can pour the soy milk into a sealed container and store it in the refrigerator, but it is best to drink it within 3 days.
The above is how to make soy milk for pregnancy. I hope these steps can help you, and I wish you can make delicious and healthy soy milk!
