Sharing of maternal breastfeeding methods: how to promote lactation most effectively
During breastfeeding, many mothers encounter the problem of insufficient milk supply. For mothers, how to stimulate lactation can best meet the needs of the baby? Here are four aspects to introduce you to the most effective methods to induce lactation during breastfeeding.
Option 1: Regular breastfeeding
During breastfeeding, regular breastfeeding is very important. The baby can suck milk and stimulate the production of milk, so it needs to be maintained at a certain frequency every day to keep the mammary glands in a full state. Late-night feeding times are especially important because late-night feedings increase the mother\’s hormone levels. Mothers can feed their babies six times a day within three hours, including once late at night. If your baby doesn\’t like to eat or sleeps frequently, you can use a breast pump to simulate your baby\’s sucking power.
Key to frequency:
If a mother wants to maintain adequate milk supply, frequency is very important. Generally speaking, you need to take time to feed your baby 6-8 times a day, especially late at night. Attach a breast pump to your breast pump and simulate your baby\’s sucking force to stimulate more milk production.
Adequate rest and food:
Mothers who are breastfeeding need to get enough rest. Regularly engage in moderate exercise and relaxation to avoid excessive fatigue and improve postpartum physical condition. At the same time, a proper diet needs to be maintained, and protein and fruit supplements are recommended to ensure the quality and quantity of milk.
Maternal posture:
Mothers need to maintain correct breastfeeding posture. Some positions may be better for mom and baby than others. If the mother finds the breastfeeding position uncomfortable or painful, she should try a different position.
Option 2: Massage breasts
Massaging the breasts is an effective method to induce lactation. By gently massaging the breasts and stimulating the nipples, you can promote the sequential emptying of the mammary glands and increase milk production. You can use hot compress to stimulate the breast before taking a bath or massage. The massage principle is gentle rubbing and continuous massage. The length of time will be determined according to the mother\’s physical condition.
The cleverness of massage:
You must pay attention and method when massaging. Gentle kneading, caressing, pulling, circular kneading and light massage can all stimulate breast glands. You can massage two or three times a day, 15-20 minutes each time, and maintain a relatively consistent massage intensity.
Precautions during massage:
You need to wash your hands first and apply warm water or hot towel to your breasts. Then put your hands on both sides of the breasts, push them toward the inner table, and then rub them with gentle massage. Rubbing too slowly or too fast may affect the massage effect and cause pain and other adverse reactions. So pay attention to your gestures and timing when massaging.
Option 3: Increase milk volume appropriately
If a mother finds that her milk supply is not enough, she can do some things that will help promote lactation. For example, drink more water and milk, increase high-protein foods (beef, pork, fish, poultry, etc.), and eat foods containing a variety of vitamins and minerals. In addition, drinking milk, eating more fruits, and foods high in calcium and protein can also increase milk production.
Mom’s diet and hydrationIntake:
A mother\’s diet and fluid intake have a clear impact on milk production. Mothers need to replenish a lot of water, eat more high-protein foods, and supplement vitamins and minerals, such as calcium, iron, zinc, etc.
Eat seafood:
Fish, shrimp, shellfish and other seafood are rich in protein and amino acids, which can effectively stimulate milk excretion and increase milk production. You can eat more seafood products, such as fish soup, shrimp fried rice, etc., to stimulate milk production.
Option 4: Pump milk in time
If the mother does not have enough time to feed the baby, or the mother is busy, she can use a breast pump to pump milk to ensure that the milk supply is not lost. Breast pumps can help mothers pump out excess milk, increase milk production, and at the same time fully empty the mammary glands to stimulate milk production.
How to use a breast pump:
Using a breast pump can promote more milk production while reducing the incidence of breast eczema and soreness. Before use, you need to clarify the type of breast pump, the cleanliness of the milk bag, and the health and usage habits of the breast pump.
Breast pump time selection:
The time to use the breast pump should be outside of feeding time, and the pause should only be an hour. Because over time, it will also endanger the mother\’s breasts and the child\’s nurturing, so it needs to be used for an appropriate length of time. Depending on how long the breasts secrete milk, it usually takes about 15 to 20 minutes. When you feel different, you should stop sucking. (Word count: 543 words)
