How to protect your child’s body fluids in summer

In summer, the weather is hot, sweating a lot, and the amount of body fluids is consumed. We will also choose to nourish our children\’s yang in summer, but at the same time, we must also protect the body fluids! What is body fluid? Body fluid is the general term for all normal water in the body. If the body is a machine, then body fluid is the lubricant in the machine, allowing the machine to run more smoothly. Otherwise, if the lubrication is not enough, friction will generate heat. Body fluid can not only transform blood, semen, and marrow fluid, but also nourish the internal organs and turn them into fluids. It can control Yang Qi and irrigate the internal organs. The sweat, nasal mucus, drool, tears, and saliva that we can see with the naked eye are all It belongs to the metaplasia of body fluid. Be careful of nourishing yang and damaging body fluid! Exercise, sunbathing, moxibustion, chiropractic, and diet therapy are common methods for children to nourish their yang in summer. Exercise and sunbathing will cause children to sweat a lot and consume a lot of body fluids. At this time, remember to replenish body fluids in time. You can drink rice soup and sour plum soup. , you can also directly drink the dietary therapy ointment, black plum lemon ointment, which is sour and sweet to reduce yin and replenish body fluids. Be careful of moxibustion damaging body fluids. Many people like moxibustion to maintain health in summer, but wrong moxibustion can damage body fluids. Normal and healthy children generally do not need moxibustion! Children with yin deficiency and excessive fire are even more reluctant to moxibustion, especially moxibustion at home. Children with yang deficiency and cold constitution can use moxibustion for health care; but they should also consult a professional teacher! What is the most precious thing about moxibustion? Moxibustion is not about roasting and warming, but it can dispel cold and dampness, dredge meridians, and bring Yang Qi to where the body needs it. Therefore, during moxibustion, you will feel the flow of Qi in the body. This is the \”yang nourishing\” brought by moxibustion. Therefore, it is extremely important to learn to choose moxibustion, otherwise it will only have the effect of hot compress. If after moxibustion, the child develops symptoms such as burning, sore throat, dry stool, dry mouth, dry nose and other hot and dry phenomena, it is necessary to wonder whether the moxibustion has damaged the body fluids. . Therefore, after moxibustion, you must remember to replenish body fluids in time for the child, drink rice soup, sour plum soup, and dark plum lemon ointment, so that the effect of moxibustion will be twice the result with half the effort. In addition, the humidity in summer is heavy, and the spleen and stomach are easily trapped. The spleen is responsible for transporting and transforming water. Through the transport and transformation of the spleen and stomach, water becomes body fluid for use by our body. Therefore, children with spleen deficiency are more likely to have insufficient body fluid and have chapped lips. Carefully nourish the spleen and help your child replenish body fluids. Children generally use relatively mild dehumidifying ingredients such as Poria cocos, barley kernels, and gorgon seeds to remove dampness. New York Times bestseller list of the top ten recommended methods of happiness ultra-clear PDF