How to protect your eyes? It’s so useful to get kids to eat more of these foods

Due to some bad living habits, today\’s children start wearing glasses at a young age, which brings a lot of inconvenience to their lives. If not corrected in time, the reading will get higher and higher, which will bring great harm to life. many. The Awakening Age TV series is free to watch online. It is very suitable for children, so it is especially important to protect the eyes. Here is a list of some foods that are good for the eyes. Parents, you can give them to your children in moderation~~ Eyes If you eat sweet potatoes when you are tired and often look at mobile phones and other electronic products, your eyes will get tired easily. Sometimes you will feel pain, cannot open your eyes, and your vision will deteriorate. \”The eyes are the mirror of the internal organs.\” Eye failure is a sign of the decline and aging of the internal organs, especially the liver and kidneys. Therefore, to improve the function of the eyes, the prerequisite is to restore the function of the internal organs. In order to strengthen the functions of the liver and kidneys, in addition to paying attention to preventing excessive drinking and excessive fatigue, it can also be solved by taking in beneficial foods. The most representative food here is sweet potato. Sweet potato has the effect of \”tonifying the body and replenishing qi\”, which can improve the function of the digestive organs, nourish the liver and kidneys, and also has a recovery effect on the body\’s weakness. Sweet potatoes are also helpful in treating hepatitis and jaundice. According to nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins and minerals. There are many ways to eat sweet potato. You can cook it directly or make it into dry snacks. Sweet potato powder can be dissolved in milk or soy milk and consumed. The yellower the egg yolk, the better for eye health. Eggs are rich in protein, fat, vitellin, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium, lutein and zeaxanthin. Eggs are composed of egg shell, egg yolk, egg white and egg frenula, each with different nutritional values, among which egg yolk has the highest nutritional value. Some people don\’t like to eat egg yolks, especially obese people or people who are losing weight. They worry that they will gain weight after eating egg yolks. Eggs also contain high cholesterol, which is thought to increase blood lipids and lead to arteriosclerosis, so most people know that and are worried that eating egg yolks will increase cholesterol, so they only eat egg whites and not the yolks. The reason for this concern is because they don’t know that egg yolks are rich in nutrients. Among the ingredients of egg yolk, there are two nutrients that need to be mentioned in particular, namely lutein and zeaxanthin. People who are concerned about their eyes should pay attention. Lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin both have strong antioxidant effects, especially in eye protection. The imaging part of the human eye is the retina, and the retina has a \”macular spot\” in which the source of yellow nutrients is lutein and zeaxanthin. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts. The dark yellow color of egg yolk is the source of lutein and zeaxanthin. More than 1/3 of the fat-soluble yellow substances in egg yolk come from these two ingredients, and they are very easily absorbed by the body. Therefore, for normal eggs, the yellower the yolk is, the better it is for eye health. Built by expertsIt is recommended to eat more fruits and vegetables while eating eggs. This can avoid high cholesterol and protect your eyes. Eat more spinach to \”brighten\” your eyes. Eyes are one of the hardest working organs of the human body, so eyes that are particularly susceptible to fatigue and aging due to hard work also need to supplement their nutrition through food. Recently, a study by the University of Manchester in the United Kingdom confirmed that spinach is one of the best sources of lutein, and lutein is very effective in preventing \”retinal macular degeneration\” caused by eye aging. The large amount of lutein in dark green leafy vegetables like spinach is very helpful in preventing cataracts. According to research, green leafy vegetables are also a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, the eyes will not be easily bloodshot; and beta-carotene can be converted into vitamin A in the body to prevent \”dry eye disease\” and other symptoms. And the benefits of spinach among green leafy vegetables don’t stop there. It is rich in potassium, calcium and magnesium, which can help enhance the elasticity of eye muscles and make myopia less likely to occur. Everyone knows that people with calcium deficiency have poor eyeball elasticity and the eye axis is easily elongated. Researchers also said that a daily diet of rice, fried meat, and braised fish plus sweet drinks and desserts will cause serious calcium loss in the human body. If you can eat less meat and more spinach, you can make up for this shortcoming, which will be greatly beneficial to improving the elasticity of eyeball muscles. If you eat too much yellow corn with your eyes frequently, due to aging, when the fat in the macula is oxidized and damaged, macular degeneration, vision loss, and even blindness will occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and keep the macula healthy. But it should be noted that only yellow corn contains lutein and zeaxanthin, but white corn does not. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.