How to quickly promote milk secretion during confinement?
The growth and health of newborns are closely related to breastfeeding. Therefore, breast milk is essential for the nutritional needs of newborns. However, some new mothers may find that their milk production is insufficient during confinement. So, how to quickly promote milk secretion? Next, we will discuss the most effective method of breastfeeding from multiple aspects, hoping to be helpful to you.
Inhale more and discharge more
Be sure to ensure adequate feeding of breast milk, which is very important for milk secretion and baby\’s health. Therefore, mothers should try to use a breast pump to express milk after each feeding to ensure that the milk can be fully emptied. At the same time, be sure to avoid long intervals between breastfeeding to ensure adequate stimulation of the mammary glands.
In addition to breastfeeding, mothers can also use hot towels to cover their breasts before sucking to promote blood circulation and increase milk secretion. In addition, you may have some difficulty in breastfeeding at the beginning, so you can seek help and guidance from a doctor or professional.
Eat a reasonable diet
Mother\’s diet is also an important factor affecting milk secretion. Mothers should maintain a balanced diet and pay attention to adequate protein and calcium intake. At the same time, you need to consume appropriate amounts of foods rich in vitamins and trace elements, such as vegetables, fruits, whole grains, etc.
Drinking enough water can also help increase milk production. It is recommended to drink 6-8 glasses of water per day. In addition, the diet should not be too greasy to avoid affecting the quality of milk.
Appropriate exercise
Restoring physical activity is one of the necessary processes after childbirth, but the time and method of exercise must be appropriate. New mothers must rest well and not be too tired. After a good rest, you can do moderate aerobic exercise, such as brisk walking and yoga, which will help promote blood circulation and increase milk secretion.
However, it is best to end the postpartum rest period around 42 days. The exercise method and time should be selected according to the individual\’s physical constitution and physical recovery.
Keep a good attitude
The mother\’s mentality will affect the secretion of milk. Therefore, new mothers should try to avoid fatigue and mood swings during confinement. You can find something you like to do to divert your attention, such as watching movies, listening to music, or playing cards.
In addition, it is also very important to communicate more with family and friends to seek help and support. With a relaxed mind, I believe that breast milk secretion will be smoother.
Summary
During the confinement period, rapid promotion of milk secretion requires a combination of multiple aspects, such as more suction and more discharge, a reasonable diet, appropriate exercise and maintaining a good attitude. At the same time, do not be overly nervous or anxious, and consult a doctor or related professionals promptly when encountering difficulties and problems. Through these methods, milk secretion can be increased to ensure better nutrition and healthy development of the baby.
